Whiteboard: 
Wednesday, January 13, 2021
Male Athletes
1
Jason
Kirby
CROSSFIT: 3:30 PM
3:15
2:47,2:51,3:07,3:15
2
Josh
Heller
CROSSFIT: 8:00 AM
3:33
3:05-3:15-3:30-3:33
3
Luciano
Leonel
CROSSFIT: 6:30 PM
3:36
DB - 25lbs 15 cal Bike
4
David
Kunzelman
CROSSFIT: 3:30 PM
4:00
40 lbs, alternated 20 air squats and 20 sit ups due to knee injur...
Female Athletes
1
Diana
Rivera
CROSSFIT: 8:00 AM
3:10
2:28,2:42,3:10,3:08
1
Kaitlin
Lewis
CROSSFIT: 6:30 AM
3:10
3:09,3:10,3:10,2:55
2
Renée
Mihail
CROSSFIT: 5:15 PM
3:18
2:53; 3:04; 3:18; 3:13
3
Lili
Paperman
HOME WOD (Log Scores Only...
3:06
20 alt DB snatches (15# DB), 30 slow squats to a chair, 15 calori...
4
Teresa
Dobson
CROSSFIT: 6:30 PM
3:13
#15 db, 5 cal bike
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
3:35
20 alt HPS (15#), 30 chair squats / 25 situps, 25 cal home bike: ...
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3:50
Every 5:00 for 4 round: 15# alt db snatches 40 air squats 20 shut...
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
4:20
30# DB so slowwww 🐢 3:19,4:20,4:20,4:13
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