Whiteboard: 
Wednesday, January 13, 2021
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Men's Control-Alt-Delete
Alex Rowton
01/13/2021
13:01
Alex Serrano
01/13/2021
14:54
Dustin Hughes
01/13/2021
15:17
Women's Control-Alt-Delete
Nicole Pavick
01/13/2021
8:28
Natalie Estrada
01/13/2021
11:40
Madelyn Bowman
01/13/2021
12:16
Male Athletes
1
Alex
Rowton
5:30 PM CrossFit
13:01
2
Alex
Serrano
4:30 PM CrossFit
14:54
3
Dustin
Hughes
6:30 AM CrossFit
15:17
4
Brandon
Burnett
  Open Gym lunch
15:28
5
Alex
Lewis
5:30 AM CrossFit
9:12
15 cal bike assault bike per comptrain/ slowest 2:24
6
JT
Launius
6:30 AM CrossFit
9:18
20 cal bike erg in place of row
7
William
Hobbs
  Open Gym lunch
11:44
35lb db
8
Rick
Pavick
5:30 PM CrossFit
13:00
9
Justin
Hignight
  Open Gym lunch
14:35
after 1st round did 12 DB Snatches (50#), 30 Squats, 18 Cal Row
10
John
David Goins
5:30 PM CrossFit
15:49
35LBS
11
Dustin
Moore
4:30 PM CrossFit
0:00
5+14 20 min AMRAP 400m row (1pt per 100m) 10 Strict Ring Dips (6/...
Female Athletes
1
Nicole
Pavick
5:30 PM CrossFit
8:28
1:53 1:50 1:57 1:54 left in each not sure on what this says 🤪
2
Natalie
Estrada
5:30 AM CrossFit
11:40
Bike; 2:53; 2:55, 2:55, 2:58
3
Madelyn
Bowman
4:30 PM CrossFit
12:16
4
siera
nelson
  Open Gym lunch
13:19
row instead of bike
5
Lindy
Self
5:30 AM CrossFit
9:15
15 cal bike erg 🤮. 2:22, 2:18, 2:12, 2:23
6
Whitney
Goodson
5:30 PM CrossFit
13:35
7
Lindsey
Bailey
4:30 PM CrossFit
14:07
25# db
8
Autumn
Huckabee
4:30 PM CrossFit
14:15
15 lb
9
Lindsey
Jackson
4:30 PM CrossFit
14:38
10
Judy
Skilling
4:30 PM CrossFit
15:35
15 db
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