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Components

Shoulder Press

Metcon

Settings

WOD

01/13/2021

Warm-up

Press Warm up

200 m run

3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups

Weightlifting

Shoulder Press (5x8)

Metcon

Metcon (AMRAP - Reps)

five 2.5 minute rounds
(90 seconds rest between rounds)

bike or row
6 power cleans (185/125)

with time remaining complete as many air squats as possible

Mens bike 600, row 300
Womens bike 500, row 250

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 13, 2021

Leaderboard

Men's Shoulder Press
Chi-Ho Tang	01/13/2021	1 x 8 @ 115 lbs
Matthew Summers	01/13/2021	1 x 8 @ 115 lbs
Werner Stroehmberg	01/13/2021	1 x 8 @ 75 lbs

Women's Shoulder Press
Kalpana Subbarao	01/13/2021	1 x 8 @ 47.5 lbs
Yeslyn Casasola	01/13/2021	1 x 8 @ 47.5 lbs

Male Athletes

1

Jean-Paul
Mitterhofer

12:00 PM CrossFit

2 x 8 @ 140 lbs

2

Edgar
Campos

6:30 PM CrossFit

5 x 8 @ 115 lbs

2

Mario
Garcia

12:00 PM CrossFit

5 x 8 @ 115 lbs

2

Chi-Ho
Tang

6:30 PM CrossFit

1 x 8 @ 115 lbs

2

Matthew
Summers

5:30 AM CrossFit

1 x 8 @ 115 lbs

3

Eli
Chambers

5:30 AM CrossFit

2 x 8 @ 105 lbs

4

Niels
Bouwhuis

4:30 PM CrossFit

3 x 8 @ 85 lbs

5

Werner
Stroehmberg

4:30 PM CrossFit

1 x 8 @ 75 lbs

3 rounds @ 95 lbs 2 rounds @ 75 lbs

6

Private

4:30 PM CrossFit

2 x 8 @ 65 lbs

7

Jorge
Barrios

5:30 AM CrossFit

5 x 8 @ 55 lbs

Female Athletes

1

Jennifer
Pham

6:30 PM CrossFit

4 x 8 @ 65 lbs

1

Sabira
Henry

12:00 PM CrossFit

2 x 8 @ 65 lbs

2

Leslie
Alvarez

12:00 PM CrossFit

2 x 8 @ 60 lbs

3

Kalpana
Subbarao

12:00 PM CrossFit

1 x 8 @ 47.5 lbs

4@45

3

Yeslyn
Casasola

12:00 PM CrossFit

1 x 8 @ 47.5 lbs