Whiteboard: 
Wednesday, January 13, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
376 Total Reps
25# med ball, ghd
2
Ryan
Martin
CrossFit: 6:30 PM
362 Total Reps
3
Nikolas
Brancaccio
3:30 PM CrossFit
337 Total Reps
4
Andrew
Mathieson
CrossFit: 4:30 PM
456 Total Reps
Row and Situps for run and GHDs
5
Dan
Patenaude
CrossFit: 5:30 AM
344 Total Reps
16# - Med Ball 135# - DL
6
Duane
Fotheringham
CrossFit: 5:30 AM
338 Total Reps
125# DL
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
399 Total Reps
2
Brianna
Gallagher
CrossFit: 4:30 PM
333 Total Reps
3
Christina
Sotiros
CrossFit: 4:30 PM
387 Total Reps
RX except regular situps no GHD
4
Luci
Kroll
3:30 PM CrossFit
376 Total Reps
85# DL, 4 GHD + 2 normal SU
5
Melissa
Terry
CrossFit: 5:30 AM
362 Total Reps
95lb 3 rounds ghd 3 rounds regular situp
6
Maria
Jones
CrossFit: 7:30 AM
305 Total Reps
DB cleans 15#, 85# DL,
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