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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Open GYM
Date
WOD
13/1-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
WOD
13/1-21 WOD
Warm-up
Basis warm up 2
2 runder:
1 min. løb
1 min. burpees
Derefter:
15 squat jump
15 sit ups
15 push ups
Metcon
Rx: Metcon (AMRAP - Rounds and Reps)
Team 3
Amrap 25
21 power snatch 52/ 35
210 DUs
21 bar muscle ups
210 DUs
Sc: Metcon (AMRAP - Rounds and Reps)
Team 3
Amrap 25
21 power snatch 35/ 25
210 DUs (max 4 min)
21 chest to bar pull ups
210 DUs (max 4 min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 13, January 2021
Male Athletes
1
Mads
Christiansen
12:15 frokost WOD
2 + 27
2
Anders Bjørn
Larsen
12:15 frokost WOD
2 + 8
3
Anders
Christoffersen
16:30 WOD
2 + 360
52 kg og chest2bar
4
Dan
Rasmussen
12:15 frokost WOD
2 + 8
1runde 52kg Grøn elastik & mix DU/singles
4
Jákup Emil
Hansen
12:15 frokost WOD
2 + 8
Med Anders og Dan. Chest to bar.
5
Michael
Kvesel
12:15 frokost WOD
1 + 328
Chest to bar, Per og Natasha
Female Athletes
1
Julie
Heinrich
16:30 WOD
2 + 362
Med Susi & Mette
2
Mette
Steenholdt
16:30 WOD
2 + 362
C2B Susi og Julie 💪🏼
2
Susan G
Johnsen
16:30 WOD
2 + 362
35 kg Mette og Julie 😍👌
3
Julia
Knudsen Olsen
16:30 WOD
2 + 360
C2B
4
Kristine
Olsvig
16:30 WOD
2 + 106
30 kg Med lilla sort elastik
5
Nanna
Qvist
16:30 WOD
2 + 45
21 kg
6
Paarma Rosvig
Pedersen
12:15 frokost WOD
2 + 0
Med TupernaogMalin. 4 min DU:144, 168, 163, 163. C2b lilla&sort e...
7
Frederikke
Kvesel
12:15 frokost WOD
1 + 402
30 kg Grøn elastik
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