Whiteboard: 
Monday, January 13, 2020
Athletes: 
Expand...Leaderboard
Shoulder Press
Mike Montgomery
1 x 10 @ 125 lbs
Tom Pinder
1 x 10 @ 115 lbs
Scott Hanks
1 x 10 @ 110 lbs
Athletes
1
Mike
Montgomery
5:30 AM CrossFit
1 x 10 @ 125 lbs
95/115/125
2
Tom
Pinder
9:30 AM CrossFit
1 x 10 @ 115 lbs
3
Eric
scanlon
5:30 AM CrossFit
2 x 10 @ 105 lbs
95, 105, 105 x10, 115x8
3
Derick
Brown
5:30 AM CrossFit
1 x 10 @ 105 lbs
95x10, 105x10, 125x3, 75x10
3
Scott
Hanks
5:30 PM Crossfit
1 x 10 @ 105 lbs
4
alan
roe
9:30 AM CrossFit
2 x 10 @ 95 lbs
5
Carl
Vaughn
5:30 PM Crossfit
3 x 10 @ 85 lbs
5
Daniel
Blomquist
5:30 PM Crossfit
1 x 10 @ 85 lbs
6
Jennifer
Murr
5:30 AM CrossFit
1 x 10 @ 80 lbs
7
Andy
Malat
5:30 PM Crossfit
4 x 10 @ 75 lbs
7
Mike
McMullen
5:30 PM Crossfit
3 x 10 @ 75 lbs
1x10@65 3×10@75. 1st day after 4this of laziness.
7
Joseph
Nickle
9:30 AM CrossFit
2 x 10 @ 75 lbs
1x10@65, 2x10@75, 1x8@85
7
kelli
bowler
9:30 AM CrossFit
2 x 10 @ 75 lbs
7
George
Trenkle
5:30 PM Crossfit
1 x 10 @ 75 lbs
7
Jason
Smith
5:30 PM Crossfit
1 x 10 @ 75 lbs
8
Kate
Williams
9:30 AM CrossFit
1 x 10 @ 70 lbs
9
Alissa
Fancher
9:30 AM CrossFit
1 x 10 @ 65 lbs
9
Jessica
Goss
9:30 AM CrossFit
1 x 10 @ 65 lbs
9
Laura
Watson
5:30 PM Crossfit
1 x 10 @ 65 lbs
55, 60 4th set 65 for 8
9
Mallary
Weimer
9:30 AM CrossFit
1 x 10 @ 65 lbs
9
Melanie
Lenhart
9:30 AM CrossFit
1 x 10 @ 65 lbs
9
Sarah
Wooten
5:30 AM CrossFit
1 x 10 @ 65 lbs
9
Valerie
Christ
9:30 AM CrossFit
1 x 10 @ 65 lbs
1 x 75 lbs 5reps
10
Jennifer
Billingsley
5:30 PM Crossfit
3 x 10 @ 55 lbs
1x10 35
10
Crystal
Nickle
5:30 AM CrossFit
1 x 10 @ 55 lbs
10
Kim
Grossarth
5:30 AM CrossFit
1 x 10 @ 55 lbs
10
Melissa
Greene
5:30 AM CrossFit
1 x 10 @ 55 lbs
10
Mindy
Montgomery
9:30 AM CrossFit
1 x 10 @ 55 lbs
1x10@45,1x6@60,1x6@55
11
Adonia
Garvin
5:30 AM CrossFit
2 x 10 @ 50 lbs
11
Amanda
Schaeffer
9:30 AM CrossFit
1 x 10 @ 50 lbs
11
Vee
Robinson
9:30 AM CrossFit
1 x 10 @ 50 lbs
12
Carrie
Free
5:30 AM CrossFit
2 x 10 @ 45 lbs
2x10@35
13
Constance
McMullen
9:30 AM CrossFit
1 x 10 @ 35 lbs
1x5=40lb' 1x5= 37lbs 1x4 39
14
Paula
Hoak
5:30 AM CrossFit
3 x 10 @ 20 lbs
Only have DB
15
Madison
Reynolds
9:30 AM CrossFit
4 x 10 @ 15 lbs
16
Marie
Lozier
5:30 PM Crossfit
1 x 9 @ 65 lbs
16
Sara
Fratrik
5:30 PM Crossfit
1 x 9 @ 55 lbs
10-35, 10-45, 10-50
16
Melanie
Bauer
5:30 PM Crossfit
1 x 8 @ 70 lbs
1 x 10 @ 65
16
Yvonne
Goodie
5:30 AM CrossFit
1 x 8 @ 55 lbs
Progressive with Sara
16
Melanie
McMullen
5:30 AM CrossFit
1 x 5 @ 60 lbs
1x3 at 65, 2x10 at 55
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