Whiteboard: 
Monday, January 13, 2020
Clients: 
Male Clients
1
Mike
McIntosh
6:30 PM WOD
235 lbs
2
Steve
South
4:30 PM WOD
225 lbs
3
Andy
Froningisd ...
12:00 PM WOD
200 lbs
4
Scott
Seo
5:00 AM WOD
195 lbs
5
Anthony
Melendez
4:30 PM WOD
185 lbs
5
Thanh
Vo
5:00 AM WOD
185 lbs
6
Casey
Craig
3:30 PM WOD
185 lbs
7
Private
 
5:30 PM WOD
165 lbs
7
Kristopher
Elliott
6:30 PM WOD
165 lbs
strict pu
7
Paul
Jones
4:30 PM WOD
165 lbs
8
Adolfo
Aldana
6:00 AM WOD
155 lbs
9
Adam
Librande
6:00 AM WOD
135 lbs
9
Andy
Frank
4:30 PM WOD
135 lbs
9
Daniel
DiFabio
4:30 PM WOD
135 lbs
9
Rick
Metzger
3:30 PM WOD
135 lbs
9
Rudy
Garibay
9:30 AM WOD
135 lbs
Strict pull ups
9
Shane
Doyle
6:00 AM WOD
135 lbs
10
Michael
McCarthy
12:00 PM WOD
125 lbs
11
Dave
sWolcott
12:00 PM WOD
185 lbs
3rds/sore wrist
11
Mark
Jackson
4:30 PM WOD
185 lbs
power cleans x 5 / situps x 25
12
Alan
Koreiva
8:30 AM WOD
165 lbs
13
Dale
Mizer
6:00 AM WOD
135 lbs
13
Ian
Plummer
4:30 PM WOD
135 lbs
13
Jamie
Teeples
12:00 PM WOD
135 lbs
13
John
Foley
5:30 PM WOD
135 lbs
13
Jose
Miranda
6:00 AM WOD
135 lbs
13
Tyler
Knudson
5:30 PM WOD
135 lbs
Strict pull ups
14
Jacob
Schaefer
6:00 AM WOD
125 lbs
jumping pullups
15
Arrin
Morris
3:30 PM WOD
115 lbs
16
Bill
Berman
6:00 AM WOD
95 lbs
16
Conner
Winkler
4:30 PM WOD
95 lbs
16
Robert
Salberg
5:30 PM WOD
95 lbs
17
Eli
Johnson
5:30 PM WOD
60 lbs
Female Clients
1
Heather
Leaks
5:30 PM WOD
145 lbs
1
KimBot
Sekishiro
5:30 PM WOD
145 lbs
2
Jacquie
Strand
3:30 PM WOD
145 lbs
3
Heidi
Lloyd
4:30 PM WOD
125 lbs
4
Olivia
Dias
5:00 AM WOD
85 lbs
Day 3
5
Melissa
Maurer
6:30 PM WOD
165 lbs
7 strict pull ups
6
Callie
Cabell
9:30 AM WOD
120 lbs
7
Shannon
Boling
9:30 AM WOD
115 lbs
8
Bri
Squat Quee ...
4:30 PM WOD
105 lbs
9
Lindsey
Angell
9:30 AM WOD
95 lbs
10
Ava
Spike
5:30 PM WOD
85 lbs
10
Jenny
Lentz
6:00 AM WOD
85 lbs
10
Mallory
Conklin
8:30 AM WOD
85 lbs
10
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
11
Jenniffer
Bakke
5:00 AM WOD
80 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
75 lbs
12
Shar
Schaefer
9:30 AM WOD
75 lbs
Ring rows
12
Stephanie
Vincent
3:30 PM WOD
75 lbs
12
Susan
Taylor
5:30 PM WOD
75 lbs
13
Ruby
Martinez
5:00 AM WOD
70 lbs
20ea 35 bar
14
Alyssa
Henry
5:30 PM WOD
65 lbs
14
Private
 
6:00 AM WOD
65 lbs
14
Kay
Metzger
8:30 AM WOD
65 lbs
14
Lori
Pietrok
6:30 PM WOD
65 lbs
14
Melissa
Hedstrom
8:30 AM WOD
65 lbs
14
Sheri
Baker
8:30 AM WOD
65 lbs
14
Thais
Rodick
5:00 AM WOD
65 lbs
14
Toni
Aldana
5:00 AM WOD
65 lbs
14
Tori
Shine
3:30 PM WOD
65 lbs
15
Heidi
Chin
12:00 PM WOD
45 lbs
average 5 burpee pullups per round/seated PU
15
Julia
Alpernas
5:00 AM WOD
45 lbs
Worked on form
15
Sherrill
Conley
8:30 AM WOD
45 lbs
16
Em
Denny
8:30 AM WOD
15 lbs
barbell
16
Marcia
Kauss
4:30 PM WOD
15 lbs
9
17
Claire
Nettleton
12:00 PM WOD
6 lbs
85# 8 burpee pull up tries./rd
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