Whiteboard: 
Monday, January 13, 2020
Athletes: 
Athletes
1
Mike
McIntosh
6:30 PM WOD
235 lbs
2
Steve
South
4:30 PM WOD
225 lbs
3
Andy
Wodtiger
12:00 PM WOD
200 lbs
4
Scott
Seo
5:00 AM WOD
195 lbs
5
Anthony
Melendez
4:30 PM WOD
185 lbs
5
Thanh
Vo
5:00 AM WOD
185 lbs
6
Heather
Leaks
5:30 PM WOD
145 lbs
6
KimBot
Sekishiro
5:30 PM WOD
145 lbs
7
Casey
Craig
3:30 PM WOD
185 lbs
8
Private
 
5:30 PM WOD
165 lbs
8
Kristopher
Elliott
6:30 PM WOD
165 lbs
strict pu
8
Paul
Jones
4:30 PM WOD
165 lbs
9
Adolfo
Aldana
6:00 AM WOD
155 lbs
10
Jacquie
Strand
3:30 PM WOD
145 lbs
11
Adam
Librande
6:00 AM WOD
135 lbs
11
Andy
Frank
4:30 PM WOD
135 lbs
11
Daniel
DiFabio
4:30 PM WOD
135 lbs
11
Rick
Metzger
3:30 PM WOD
135 lbs
11
Rudy
Garibay
9:30 AM WOD
135 lbs
Strict pull ups
11
Shane
Doyle
6:00 AM WOD
135 lbs
12
Heidi
Lloyd
4:30 PM WOD
125 lbs
12
Michael
McCarthy
12:00 PM WOD
125 lbs
13
Olivia
Dias
5:00 AM WOD
85 lbs
Day 3
14
Dave
sWolcott
12:00 PM WOD
185 lbs
3rds/sore wrist
14
Mark
Jackson
4:30 PM WOD
185 lbs
power cleans x 5 / situps x 25
15
Alan
Koreiva
8:30 AM WOD
165 lbs
15
Melissa
Maurer
6:30 PM WOD
165 lbs
7 strict pull ups
16
Dale
Mizer
6:00 AM WOD
135 lbs
16
Ian
Plummer
4:30 PM WOD
135 lbs
16
Jamie
Teeples
12:00 PM WOD
135 lbs
16
John
Foley
5:30 PM WOD
135 lbs
16
Jose
Miranda
6:00 AM WOD
135 lbs
16
Tyler
Knudson
5:30 PM WOD
135 lbs
Strict pull ups
17
Jacob
Schaefer
6:00 AM WOD
125 lbs
jumping pullups
18
Callie
Cabell
9:30 AM WOD
120 lbs
19
Arrin
Morris
3:30 PM WOD
115 lbs
19
Shannon
Boling
9:30 AM WOD
115 lbs
20
Bri
Curro
4:30 PM WOD
105 lbs
21
Bill
Berman
6:00 AM WOD
95 lbs
21
Conner
Winkler
4:30 PM WOD
95 lbs
21
Lindsey
Angell
9:30 AM WOD
95 lbs
21
Robert
Salberg
5:30 PM WOD
95 lbs
22
Ava
Spike
5:30 PM WOD
85 lbs
22
Jennifer
Lentz
6:00 AM WOD
85 lbs
22
Mallory
Conklin
8:30 AM WOD
85 lbs
22
Ona
Lisa Wolcott
12:00 PM WOD
85 lbs
23
Jenniffer
Bakke
5:00 AM WOD
80 lbs
24
Cheryl
Pellegrini
5:00 AM WOD
75 lbs
24
Shar
Schaefer
9:30 AM WOD
75 lbs
Ring rows
24
Stephanie
Vincent
3:30 PM WOD
75 lbs
24
Susan
Taylor
5:30 PM WOD
75 lbs
25
Ruby
Martinez
5:00 AM WOD
70 lbs
20ea 35 bar
26
Alyssa
Henry
5:30 PM WOD
65 lbs
26
Private
 
6:00 AM WOD
65 lbs
26
Kay
Metzger
8:30 AM WOD
65 lbs
26
Lori
Pietrok
6:30 PM WOD
65 lbs
26
Melissa
Hedstrom
8:30 AM WOD
65 lbs
26
Sheri
Baker
8:30 AM WOD
65 lbs
26
Thais
Rodick
5:00 AM WOD
65 lbs
26
Toni
Aldana
5:00 AM WOD
65 lbs
26
Tori
Shine
3:30 PM WOD
65 lbs
27
Eli
Johnson
5:30 PM WOD
60 lbs
28
Erin
Dietrich
6:00 AM WOD
55 lbs
29
Heidi
Chin
12:00 PM WOD
45 lbs
average 5 burpee pullups per round/seated PU
29
Julia
Alpernas
5:00 AM WOD
45 lbs
Worked on form
29
Sherrill
Conley
8:30 AM WOD
45 lbs
30
Em
Denny
8:30 AM WOD
15 lbs
barbell
30
Marcia
Kauss
4:30 PM WOD
15 lbs
9
31
Claire
Nettleton
12:00 PM WOD
6 lbs
85# 8 burpee pull up tries./rd
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