Whiteboard: 
Monday, January 13, 2020
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Men's Front Squat
Scott Kellner
01/12/2020
1 x 3 @ 324.25 lbs
tom Hill
11/08/2017
1 x 3 @ 321 lbs
shaun storm
01/12/2018
1 x 3 @ 308.75 lbs
Women's Front Squat
Brooke🦄 Beronda 🦏
01/12/2020
1 x 3 @ 225 lbs
Claudia Chaloner
11/14/2017
1 x 3 @ 222 lbs
ashley green
01/13/2020
1 x 3 @ 185 lbs
Male Athletes
1
Fabricio
🦍
12pm CrossFit
1 x 3 @ 277.75 lbs
2
Brian
Kent
4pm CrossFit
1 x 3 @ 275 lbs
2
Jim
Pinkerton
6am CrossFit
1 x 3 @ 275 lbs
3
ADAM
Gelfand
12pm CrossFit
1 x 3 @ 266 lbs
3
Nate
Cobb
12pm CrossFit
1 x 3 @ 266 lbs
4
Moyzes
Dias
12pm CrossFit
1 x 3 @ 265 lbs
5
AJ!
Isabelo
6am CrossFit
1 x 3 @ 260 lbs
6
Brandon
Thorsten
5pm CrossFit
3 x 3 @ 225 lbs
6
Andres
Herrera
4pm CrossFit
1 x 3 @ 225 lbs
only did 6 sets.
7
Private
 
6am CrossFit
1 x 3 @ 215 lbs
7
Ryan
Figuerado
5pm CrossFit
1 x 3 @ 215 lbs
8
Ryan
Keith
12pm CrossFit
1 x 3 @ 205 lbs
9
Jonathan
McAlexander
12pm CrossFit
1 x 3 @ 195 lbs
10
Eric
Otero
5pm CrossFit
1 x 3 @ 185 lbs
11
Danny
Meadows
6am CrossFit
1 x 3 @ 175 lbs
11
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 175 lbs
12
Ashish
Grover
4pm CrossFit
1 x 3 @ 165 lbs
13
John
King
8am CrossFit
1 x 3 @ 155 lbs
13
Pinpin
Anson
4pm CrossFit
1 x 3 @ 155 lbs
14
Michael
SYLLIAASEN
6pm CrossFit
1 x 3 @ 135 lbs
15
Mohammed
Alzamami
5pm CrossFit
1 x 3 @ 115 lbs
16
Aldair
Rodriguez
12pm CrossFit
1 x 2 @ 205 lbs
FAILED LAST ATTEMPT
16
Bill
Curci
4pm CrossFit
1 x 2 @ 205 lbs
failed on 3rd (lost tension); 135-155-165-175-185-195-205(x2)
Female Athletes
1
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 187 lbs
2
ashley
green
6pm CrossFit
1 x 3 @ 185 lbs
3
Heather
Spears
5pm CrossFit
1 x 3 @ 175 lbs
4
Ruth
Rittermann
6am CrossFit
1 x 3 @ 170 lbs
5
Patrisha
Wilson
7am CrossFit
1 x 3 @ 165 lbs
6
Camille
Chamberlen
12pm CrossFit
1 x 3 @ 155 lbs
6
Jaclyn
Morbitzer
8am CrossFit
1 x 3 @ 155 lbs
7
Janis
Green
7am CrossFit
1 x 3 @ 150 lbs
8
Patti
Gerckens
8am CrossFit
1 x 3 @ 147 lbs
9
Kym
Janke
8am CrossFit
1 x 3 @ 140 lbs
10
April
Hernandez
8am CrossFit
1 x 3 @ 125 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 3 @ 125 lbs
10
Gretchen
Warren
5pm CrossFit
1 x 3 @ 125 lbs
10
Lisa
Gift
5pm CrossFit
1 x 3 @ 125 lbs
11
Kaitlin
Woods
6pm CrossFit
1 x 3 @ 115 lbs
11
Patricia
King
6pm CrossFit
1 x 3 @ 115 lbs
11
Wendy
Escalante
12pm CrossFit
1 x 3 @ 115 lbs
11
Wifey
(aka Chris ...
6pm CrossFit
1 x 3 @ 115 lbs
12
Veronica
King
12pm CrossFit
1 x 3 @ 90 lbs
13
Rowena
Sinclair
12pm CrossFit
1 x 3 @ 87 lbs
14
Megan
Gibbings
5pm CrossFit
1 x 3 @ 85 lbs
15
Esmeralda
Bernal
5pm CrossFit
1 x 3 @ 80 lbs
16
Alissa
Cobb
6am CrossFit
1 x 3 @ 65 lbs
back - tempo squats
16
Talyn
Meadows
8am CrossFit
1 x 3 @ 65 lbs
17
Laura
Vielmo
12pm CrossFit
1 x 3 @ 60 lbs
18
Nakisha
Sivers
5pm CrossFit
1 x 3 @ 50 lbs
weighted step-ups
19
Vienna
Kaiser
8am CrossFit
1 x 3 @ 25 lbs
8.5 week post knee replacement. 5sec tempo to sitting on 20" box.
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