Whiteboard: 
Monday, January 13, 2020
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Men's Back Squat
Edward Garcia
01/13/2020
6 x 3 @ 305 lbs
Randy Kilbourne
01/13/2020
6 x 3 @ 305 lbs
Ryan Fruchey
01/13/2020
6 x 3 @ 275 lbs
Women's Back Squat
Annie Giddens
11/11/2019
6 x 3 @ 175 lbs
Private
11/11/2019
6 x 3 @ 155 lbs
Nicky Schwanz
01/13/2020
6 x 3 @ 155 lbs
Male Athletes
1
Edward
Garcia
CrossFit: 6:00 AM
6 x 3 @ 305 lbs
1
Randy
Kilbourne
CrossFit: 12:00 PM
6 x 3 @ 305 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
6 x 3 @ 275 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
6 x 3 @ 255 lbs
4
Corey
Schwanz
CrossFit: 6:00 AM
6 x 3 @ 210 lbs
4
Keith
Bock
CrossFit: 6:00 AM
6 x 3 @ 210 lbs
5
Chris
Hoff
CrossFit: 6:00 AM
6 x 3 @ 205 lbs
6
David
Stahl
CrossFit: 7:00 AM
6 x 3 @ 185 lbs
6
Ilia
Anguelov
CrossFit: 12:00 PM
6 x 3 @ 185 lbs
6
Private
 
CrossFit: 9:30 AM
6 x 3 @ 185 lbs
6
Kellen
Watkins
CrossFit: 7:00 AM
6 x 3 @ 185 lbs
6
Nick
Hoffman
CrossFit: 7:00 AM
6 x 3 @ 185 lbs
7
Drew
Bogs
CrossFit: 6:30 PM
6 x 3 @ 175 lbs
8
Scott
Krafft
CrossFit: 5:30 PM
6 x 3 @ 0 lbs
Box squat @ 135
8
Steve
Thomas
CrossFit: 9:30 AM
3 x 8 @ 205 lbs
Female Athletes
1
Private
 
CrossFit: 9:30 AM
6 x 3 @ 155 lbs
1
Nicky
Schwanz
CrossFit: 9:30 AM
6 x 3 @ 155 lbs
2
Annie
Giddens
CrossFit: 7:00 AM
6 x 3 @ 145 lbs
2
Lauren
Loy
CrossFit: 4:30 PM
6 x 3 @ 145 lbs
2
Sam
Hans
CrossFit: 4:30 PM
6 x 3 @ 145 lbs
3
Angela
Dotson
CrossFit: 6:30 PM
6 x 3 @ 140 lbs
4
Amanda
Krafft
CrossFit: 5:30 PM
6 x 3 @ 125 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
6 x 3 @ 125 lbs
4
Sarah
Wyall
CrossFit: 5:30 PM
6 x 3 @ 125 lbs
4
Savannah
Wallin
CrossFit: 6:00 AM
6 x 3 @ 125 lbs
5
Amber
Simons
CrossFit: 7:00 AM
6 x 3 @ 115 lbs
Max-155lbs
6
Terris
Elkins
CrossFit: 7:00 AM
6 x 3 @ 110 lbs
7
Melinda
Smith
CrossFit: 6:00 AM
6 x 3 @ 100 lbs
8
Becki
Jacquay
CrossFit: 4:30 PM
6 x 3 @ 95 lbs
9
Marisa
Markowsky
CrossFit: 4:30 PM
6 x 3 @ 90 lbs
10
Heather
Korte
CrossFit: 9:30 AM
6 x 3 @ 85 lbs
11
Jennifer
Mcdunnough
CrossFit: 4:30 PM
6 x 3 @ 80 lbs
12
Danielle
Mowrey
CrossFit: 4:30 PM
6 x 3 @ 65 lbs
Worked on form
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