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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
BE A CAPTAIN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (15/4)
WOD
BE A CAPTAIN
Rope Climb (Progressions or 6 ascends)
Metcon (Time)
For time, 50-35-20 of
Weighted Sit-ups 15/10 plate
*After ea set do a 100m run carrying a slam-ball 40/30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 13, 2020
Leaderboard
Men's Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Women's Rope Climb
Amanda Huster
12/09/2015
1 x 6
Rachael Cordero
10/25/2017
1 x 5
Trish Barrows
09/03/2020
1 x 5
Male Athletes
1
Brian
Conway
6:00 AM CrossFit
6 x 1
1
Casey
Moore
8:00 AM CrossFit
6 x 1
1
Nathan
Lancaster
6:00 PM CrossFit
6 x 1
1
P
C
5:00 PM CrossFit
6 x 1
1
Private
8:00 AM CrossFit
6 x 1
1
Shan
Lawson
6:00 PM CrossFit
6 x 1
1
Tyler
Rickard
5:00 PM CrossFit
6 x 1
2
Josh
Baird
6:00 PM CrossFit
6 x 0
3
Jason
Holtgrewe
5:00 AM CrossFit
4 x 1
3
John
Bossert
5:00 PM CrossFit
2 x 1
3
Sasikiran
Divi
6:00 AM CrossFit
1 x 1
Just tried going up
4
Jim
Collins
5:00 PM CrossFit
6 x 0
almost there
4
Kevin
Kenny
5:00 AM CrossFit
6 x 0
first rope climb to the top
4
Todd
Brenningmeyer
8:00 AM CrossFit
6 x 0
4
Vijay
G
6:00 AM CrossFit
4 x 0
Female Athletes
1
Lily
Himmel
5:00 PM CrossFit
6 x 1
2
Laura
Belville
5:00 PM CrossFit
6 x 6
feet holds
3
Lindsay
Bachinski
6:00 PM CrossFit
6 x 1
3 full J, 3 -S hook progressions
3
Tammy
Brenningmeyer
5:00 PM CrossFit
6 x 1
2/3 way up
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