Whiteboard: 
Monday, January 13, 2020
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Men's Front Squat
Damon Gandy
12/21/2017
1 x 1 @ 425 lbs
Nick Wilhelm
12/21/2017
1 x 1 @ 385 lbs
Scotty Rogers
06/30/2016
1 x 1 @ 365 lbs
Women's Front Squat
Kate Fullenkamp
11/12/2019
1 x 1 @ 270 lbs
Caity Ubl
12/30/2019
1 x 1 @ 225 lbs
Sarah Mast
01/13/2020
1 x 1 @ 215 lbs
Male Athletes
1
Damon
Gandy
0500 CrossFit
1 x 1 @ 405 lbs
2
Brad
Siburt
1755 CrossFit
1 x 1 @ 365 lbs
3
Charles
Augustine
1850 CrossFit
1 x 1 @ 335 lbs
3
Nick
Wilhelm
1755 CrossFit
1 x 1 @ 335 lbs
Hips Didn't feel to hot
4
Craig
Schnappinger
1700 CrossFit
1 x 1 @ 305 lbs
135, 185, 225, 275, 295, 305
4
Jake
Stover
1850 CrossFit
1 x 1 @ 305 lbs
5
Michael
Nagao
0915 CrossFit
1 x 1 @ 300 lbs
6
Tom
Seigenthaler
0555 CrossFit
1 x 1 @ 295 lbs
7
Cory
Hicks
1700 CrossFit
1 x 1 @ 275 lbs
7
Eric
Schuettenberg
1850 CrossFit
1 x 1 @ 275 lbs
7
Jeff
Sexton
0915 CrossFit
1 x 1 @ 275 lbs
7
Justin
Quinones
1850 CrossFit
1 x 1 @ 275 lbs
7
Kaleb
LeGore
1755 CrossFit
1 x 1 @ 275 lbs
8
John
Purcell
1755 CrossFit
1 x 1 @ 255 lbs
9
Jeffrey
Lutton
1230 CrossFit
1 x 1 @ 250 lbs
9
Matthew
Hughes
1755 CrossFit
1 x 1 @ 250 lbs
Failed 255
10
Bob
Gants
1850 CrossFit
1 x 1 @ 245 lbs
10
David
Barnhart
1850 CrossFit
1 x 1 @ 245 lbs
10
Private
 
0555 CrossFit
1 x 1 @ 245 lbs
10
Thomas
Kuntz
1755 CrossFit
1 x 1 @ 245 lbs
11
Marky
D
1230 CrossFit
1 x 6 @ 235 lbs
255x1
11
Bay
Jones
1755 CrossFit
1 x 1 @ 235 lbs
12
Andrew
Kiriakedes
1700 CrossFit
1 x 1 @ 225 lbs
12
Darren
Hoevel
0500 CrossFit
1 x 1 @ 225 lbs
12
David
Capps
1230 CrossFit
1 x 1 @ 225 lbs
12
Erik
Knudsen
1755 CrossFit
1 x 1 @ 225 lbs
A bit low, but felt good
12
Ethan
Bartley
0555 CrossFit
1 x 1 @ 225 lbs
12
Joe
Hart
1230 CrossFit
1 x 1 @ 225 lbs
Missed 245 twice
13
Justin
Keating
0555 CrossFit
1 x 1 @ 215 lbs
13
Michael
Hart
1230 CrossFit
1 x 1 @ 215 lbs
Count weights correctly!!
13
Pedro
Zaiter
1700 CrossFit
1 x 1 @ 215 lbs
13
Shawn
Dixon
1700 CrossFit
1 x 1 @ 215 lbs
Missed 230 3 weeks in a row
14
Mark
Comberiate
1230 CrossFit
1 x 1 @ 205 lbs
2 reps @ 185 (fail on 3rd)
15
Peter
Mitchell
1755 CrossFit
1 x 1 @ 200 lbs
15
Phillip
Clark
1755 CrossFit
1 x 1 @ 200 lbs
16
John
Fredland
0555 CrossFit
1 x 1 @ 175 lbs
17
Nick
Nebolsine
1850 CrossFit
1 x 1 @ 170 lbs
18
Jason
Turim
0555 CrossFit
1 x 1 @ 165 lbs
19
Rodney
Harrell
1230 CrossFit
1 x 1 @ 160 lbs
20
Sean
Godfrey
0500 CrossFit
1 x 4 @ 105 lbs
Female Athletes
1
Sarah
Mast
0500 CrossFit
1 x 1 @ 215 lbs
205 clean, 215 ugly
2
Caity
Ubl
1850 CrossFit
1 x 1 @ 210 lbs
Failed 220
2
Sandy
Caruco
0500 CrossFit
1 x 1 @ 210 lbs
3
Tatiana
Siburt
1755 CrossFit
1 x 1 @ 200 lbs
PR
4
Katie
Duke
1755 CrossFit
1 x 1 @ 190 lbs
4
Michelle
Duke
1755 CrossFit
1 x 1 @ 190 lbs
4
Stacy
Scobel
0915 CrossFit
1 x 1 @ 190 lbs
5
Danya
Armstrong
0915 CrossFit
1 x 1 @ 175 lbs
5
Robyn
Shulsky
0915 CrossFit
1 x 1 @ 175 lbs
6
Private
 
0650 CrossFit
1 x 1 @ 170 lbs
7
Faith
Coffey
1755 CrossFit
1 x 1 @ 165 lbs
7
Michelle
Hughes
1755 CrossFit
1 x 1 @ 165 lbs
Fail at previous PR 175/wrist slip and too far forward on balls o...
8
Yuki
Riley
0555 CrossFit
1 x 1 @ 160 lbs
9
Kat
Wilhelm
1755 CrossFit
1 x 1 @ 155 lbs
9
Nidia
Coton
1850 CrossFit
1 x 1 @ 155 lbs
10
Lauren
Turner
1850 CrossFit
1 x 1 @ 150 lbs
11
Kirsten
Anthony
0500 CrossFit
1 x 1 @ 145 lbs
12
Lisa
Coutts
1230 CrossFit
1 x 1 @ 135 lbs
12
Misha
Meyer
1230 CrossFit
1 x 1 @ 135 lbs
13
Shelly
Roy
1230 CrossFit
1 x 1 @ 130 lbs
14
Private
 
1700 CrossFit
1 x 1 @ 125 lbs
14
Eileen
Schultz
0915 CrossFit
1 x 1 @ 125 lbs
14
Fern
Bartley
0555 CrossFit
1 x 1 @ 125 lbs
15
Angela
Spencer
1850 CrossFit
1 x 6 @ 120 lbs
16
Britta
Stime
0500 CrossFit
1 x 1 @ 115 lbs
125 - 1RM (improve form though)
16
Charis
B
1700 CrossFit
1 x 1 @ 115 lbs
17
Kerry
Adams
0915 CrossFit
1 x 1 @ 105 lbs
17
Kristin
Whitridge
0915 CrossFit
1 x 1 @ 105 lbs
18
Marley
Mainelli
1755 CrossFit
1 x 2 @ 100 lbs
19
Joanne
Pyle
0915 CrossFit
1 x 1 @ 95 lbs
20
Jacqueline
Davison
0650 CrossFit
1 x 1 @ 0 lbs
safety bar 175, failed 205#
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