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Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
1/13/19 - Condition One CrossFit
Class
(All)
12:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
1/13/19
500m row
3 rounds
12 deadlift
12 strict press
Metcon (No Measure)
21 Min EMOM
1. 10/8 cal row
2. 10 deadlift 185/123
3. 5 strict pull ups
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Whiteboard:
Sunday, January 13, 2019
Male Athletes
Female Athletes
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