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Components
"NCMETCON BASELINE I. ...
"NCMETCON BASELINE I. ...
Settings
Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
Tuesday - CrossFit Staines
Class
(All)
Personal Training: 07:00
Personal Training: 08:00
Personal Training: 09:00
Personal Training: 10:00
Personal Training: 17:00
Personal Training: 18:00
Outdoor Strength: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tuesday
Warm-up
1 ROUND
25ft Walking Knee to Chest
25ft Heel to Butt
25ft Toe Elevated Walk
25ft Heel Elevated Walk
25ft High Knees
25ft Butt Kickers
25ft Alt Single Leg Skip
100m Run
Into…
1 ROUND
5 Scap Pull-Ups
10 Scap Push-Ups
10 Groiners
Into…
1 ROUND
5 Ring Rows
5 Knee Push-Ups
10 Air Squats
Workout
"NCMETCON BASELINE I.I (Test)" (Time)
I.I. ON A 10:00 RUNNING CLOCK...
Run 1 Mile then in Remaining Time Max Meters on Rower
(Score is Time + Note Meters Earned)
"NCMETCON BASELINE I.II (Test)" (AMRAP - Rounds and Reps)
I.II. AMRAP x 15 MINUTES
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, 12, January 2021
Leaderboard
Men's "NCMETCON BASELINE I. ...
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