3-5:00 Foam Rolling
2:00 Jog Mat Trips or Lot Trips
0:30 At Each Movement:
Box Step-ups
Active Samson
Push-up to Down Down Dog
Active Spidermans
Shoulders Taps
Glute Bridges
Single Leg Glute Bridges (0:30 each side)
Glute Bridge Walkouts

Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Build WOD Weight
then
1 Round:
4 Box Jumps Overs
4 Deadlifts
3 Bar- Facing Burpees
3 Hang Power Cleans
2 Strict Pull-ups
2 Push Jerk

AMRAP 15:
12 Box Jump Overs (24"/20")
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Strict Pull-ups
6 Push Jerks (155/105).
*Push Jerk weight should be unbroken
*Estimated 3-4 rounds