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Components
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 12012019 - CrossFit Urban Jungle
Class
(All)
Open Gym
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
WOD
WOD 12012019
10am: Metcon (Time)
Partner WOD
Teams of 2:
Runs are completed together, not partitioned. Split up reps as needed between kb swings and goblet squats.
400 meter medball run
120 KB Swings 53/35lbs
800 meter run
120 Goblet Squats 53/35lbs
400 meter medball run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Athletes
1
Caleb
Riley
Open Gym
20:00
Female Athletes
1
Kgarann
Sebastian
10:00 AM CrossFit
18:45
26lbs kb, 10lbs db
2
Aleks
Adamopoulos
Open Gym
21:10
20 lb KB
2
Alyssa
Gelman
Open Gym
21:10
20lb KB (did assault bike during 800m run)
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