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Monday, January 11, 2021
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Men's Back Rack Lunge
JD Wolfe
01/11/2021
1 x 10 @ 245 lbs
Joseph Tepe
09/14/2020
1 x 10 @ 225 lbs
Scott Miyake
01/11/2021
1 x 10 @ 215 lbs
Women's Back Rack Lunge
Stephanie Sawicki
12/07/2020
1 x 10 @ 155 lbs
Julia Gongora
09/14/2020
1 x 10 @ 135 lbs
Meredith Martelle
09/14/2020
1 x 10 @ 135 lbs
Male Athletes
1
JD
Wolfe
CrossFit: 5:30 PM
1 x 10 @ 245 lbs
185, 205, 205, 225, 245
2
Joseph
Tepe
CrossFit: 7:30 AM
1 x 10 @ 225 lbs
3
Scott
Miyake
CrossFit: 12:00 PM
1 x 10 @ 215 lbs
155-175-195-205-215
4
Marcell
Yates
CrossFit: 4:00 PM
1 x 10 @ 205 lbs
Only did 4 rounds 🥵
5
miguel
reyes
CrossFit: 12:00 PM
1 x 10 @ 195 lbs
205 then back to 195
6
vance
smith
CrossFit: 12:00 PM
1 x 10 @ 185 lbs
7
Warren
Schwikert
CrossFit: 12:00 PM
3 x 10 @ 155 lbs
7
Cody
Johnson
CrossFit: 9:00 AM
1 x 10 @ 155 lbs
7
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 10 @ 155 lbs
7
Roussos
Koliakoudakis
CrossFit: 10:30 AM
1 x 10 @ 155 lbs
8
Johnny
Trujillo
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
9
Keith
Perry
CrossFit: 7:00 PM
1 x 10 @ 115 lbs
10
manuel
montellano
CrossFit: 4:00 PM
2 x 10 @ 105 lbs
11
Justin
Lafferty
CrossFit: 6:00 AM
4 x 10 @ 65 lbs
Female Athletes
1
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 10 @ 155 lbs
Blue KB
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 10 @ 125 lbs
2
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 10 @ 125 lbs
2
monica
bartholomew
CrossFit: 4:00 PM
1 x 10 @ 125 lbs
Blue KB
3
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 10 @ 105 lbs
4
Ashley
Cole
CrossFit: 7:00 PM
1 x 10 @ 80 lbs
5
Alicia
coro
CrossFit: 10:30 AM
1 x 10 @ 75 lbs
5
Ashley
Martin
CrossFit: 5:30 PM
1 x 10 @ 75 lbs
18#
6
Marilyn
Groce
CrossFit: 7:30 AM
1 x 10 @ 45 lbs
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