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Components
Front Squat
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Monday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (1/9)
WOD
Monday
Band Circuit
then
AMRAP 8
15/12 Calorie Row
7 reverse lunges each side
7 single arm dumbbell sotts press (light) (Each side)
7 Inchworms
45 single unders
Front Squat (10x3 @ 83%)
Metcon (Time)
12 muscle-ups (C2B)
120 double-unders
10 muscle-ups (C2B)
100 double-unders
8 muscle-ups (C2B)
80 double-unders
-Rest 5:00-
15 Overhead Squats (115/95)
24 Toes to bar
12 Overhead Squats (135/95)
18 Toes to bar
9 Overhead Squats (135/95)
12 Toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 11, 2021
Leaderboard
Men's Front Squat
Tom czartorski
01/18/2021
10 x 3 @ 225 lbs
Billy Amshoff
06/26/2020
10 x 3 @ 165 lbs
James Price
06/26/2020
10 x 3 @ 95 lbs
Women's Front Squat
Kirsten Spencer
01/18/2021
10 x 3 @ 170 lbs
Amy Eversole
01/18/2021
10 x 3 @ 160 lbs
Kelli Morris
01/11/2021
10 x 3 @ 125 lbs
Male Athletes
1
Matthew
Butterfield
5:30 AM CrossFit
6 x 3 @ 225 lbs
only did 6 sets of 3 instead of the 10 sets of 3 due to running o...
Female Athletes
1
Kirsten
Spencer
12 Noon CrossFit
10 x 3 @ 165 lbs
2
Amy
Eversole
5:30 AM CrossFit
10 x 3 @ 155 lbs
3
Private
12 Noon CrossFit
10 x 3 @ 110 lbs
4
Carmen
Coleman
5:30 AM CrossFit
10 x 3 @ 105 lbs
4
Kandice
Hammersmith
5:30 AM CrossFit
10 x 3 @ 105 lbs
5
Aimee
Quinn
12 Noon CrossFit
10 x 3 @ 80 lbs
5
Jennifer
Branscum
5:00 PM CrossFit
10 x 3 @ 80 lbs
6
Megan
Robertson
5:00 PM CrossFit
5 x 3 @ 135 lbs
5@125
6
Kelli
Morris
5:00 PM CrossFit
1 x 3 @ 135 lbs
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