Whiteboard: 
Monday, January 11, 2021
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Men's Front Squat
Tom czartorski
01/18/2021
10 x 3 @ 225 lbs
Billy Amshoff
06/26/2020
10 x 3 @ 165 lbs
James Price
06/26/2020
10 x 3 @ 95 lbs
Women's Front Squat
Kirsten Spencer
01/18/2021
10 x 3 @ 170 lbs
Amy Eversole
01/18/2021
10 x 3 @ 160 lbs
Kelli Morris
01/11/2021
10 x 3 @ 125 lbs
Male Athletes
1
Matthew
Butterfield
5:30 AM CrossFit
6 x 3 @ 225 lbs
only did 6 sets of 3 instead of the 10 sets of 3 due to running o...
Female Athletes
1
Kirsten
Spencer
12 Noon CrossFit
10 x 3 @ 165 lbs
2
Amy
Eversole
5:30 AM CrossFit
10 x 3 @ 155 lbs
3
Private
 
12 Noon CrossFit
10 x 3 @ 110 lbs
4
Carmen
Coleman
5:30 AM CrossFit
10 x 3 @ 105 lbs
4
Kandice
Hammersmith
5:30 AM CrossFit
10 x 3 @ 105 lbs
5
Aimee
Quinn
12 Noon CrossFit
10 x 3 @ 80 lbs
5
Jennifer
Branscum
5:00 PM CrossFit
10 x 3 @ 80 lbs
6
Megan
Robertson
5:00 PM CrossFit
5 x 3 @ 135 lbs
5@125
6
Kelli
Morris
5:00 PM CrossFit
1 x 3 @ 135 lbs
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