Whiteboard: 
Monday, January 11, 2021
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Men's Back Squat
Noel Acevedo
12/16/2019
4 x 3 @ 405 lbs
Mako Guillen
03/09/2020
4 x 3 @ 405 lbs
Christopher Henderson
11/18/2019
4 x 3 @ 385 lbs
Women's Back Squat
Barbie Hoppe
03/09/2020
4 x 3 @ 285 lbs
Jess Plasencia
10/12/2020
4 x 3 @ 245 lbs
Vanessa Henderson
03/09/2020
4 x 3 @ 240 lbs
Male Athletes
1
Gabriel
Reyes
9:30 AM CrossFit
4 x 3 @ 345 lbs
2
chris
martin
7:30 PM CrossFit
4 x 3 @ 335 lbs
3
Christopher
Henderson
5:30 PM CrossFit
4 x 3 @ 315 lbs
2nd squats in a year feeling better
4
Frank
J
9:30 AM CrossFit
4 x 3 @ 295 lbs
4
Iziah
Bloodsaw
5:00 AM CrossFit
4 x 3 @ 295 lbs
4
shane
Arevalo
5:00 AM CrossFit
4 x 3 @ 295 lbs
5
Adrian
Fernandez
9:30 AM CrossFit
4 x 3 @ 290 lbs
6
christian
galante
5:00 AM CrossFit
4 x 3 @ 275 lbs
285 last set
6
Manuel
Don
7:30 PM CrossFit
4 x 3 @ 275 lbs
6
Paulo
Cervantes
5:00 AM CrossFit
4 x 3 @ 275 lbs
7
Carlos
Diaz
7:30 PM CrossFit
4 x 3 @ 265 lbs
8
George
Read
5:00 AM CrossFit
4 x 3 @ 255 lbs
8
norman
sanchez
6:30 PM CrossFit
4 x 3 @ 255 lbs
9
Alexis
Barraza
4:30 PM CrossFit
4 x 3 @ 245 lbs
10
Guillermo
Rivera
8:30 PM CrossFit
4 x 3 @ 235 lbs
11
Alex
Burgos
4:30 PM CrossFit
4 x 3 @ 225 lbs
11
Carlos
Savinon
8:30 AM CrossFit
4 x 3 @ 225 lbs
Went light today
11
Charles
Knight
6:30 PM CrossFit
4 x 3 @ 225 lbs
11
joel
bracho
6:30 PM CrossFit
4 x 3 @ 225 lbs
11
Richard
Perez
5:30 PM CrossFit
4 x 3 @ 225 lbs
11
Ricky
Montalvan
8:30 AM CrossFit
4 x 3 @ 225 lbs
12
Jose
Colon
8:30 AM CrossFit
4 x 3 @ 215 lbs
13
Cisco
Ridao
9:30 AM CrossFit
4 x 3 @ 205 lbs
13
Jose
Abinazar
7:30 PM CrossFit
4 x 3 @ 205 lbs
13
Yamil
Herrera
8:30 AM CrossFit
4 x 3 @ 205 lbs
Able to squat almost to full depth. Mobility improving
14
Eduardo
Saborit
8:30 AM CrossFit
4 x 3 @ 185 lbs
14
melvin
perez
8:30 AM CrossFit
4 x 3 @ 185 lbs
15
COURTNEY
HELSTROM
5:30 PM CrossFit
4 x 3 @ 170 lbs
Female Athletes
1
Amy
Scotti
3:30 PM CrossFit
4 x 3 @ 225 lbs
2
Karla
Mutterstein
10:30 AM Crossfit
4 x 3 @ 215 lbs
235,225,215,215 not feeling it
2
Marcela
Martinez
9:30 AM CrossFit
4 x 3 @ 215 lbs
3
Luzmar
Fernandes
5:30 PM CrossFit
4 x 3 @ 206 lbs
4
Samanta
Fernandez
5:30 PM CrossFit
4 x 3 @ 205 lbs
5
Barbie
Herrera
3:30 PM CrossFit
4 x 3 @ 185 lbs
6
Catalina
Ortiz
7:30 PM CrossFit
4 x 3 @ 180 lbs
7
Monica
Pais
7:30 PM CrossFit
4 x 3 @ 175 lbs
7
Vanessa
Henderson
5:30 PM CrossFit
4 x 3 @ 175 lbs
8
Madison
Mera
5:30 PM CrossFit
4 x 3 @ 165 lbs
9
Iris
Veciana
7:30 PM CrossFit
4 x 3 @ 160 lbs
9
Michelle
Suarez
5:00 AM CrossFit
4 x 3 @ 160 lbs
10
Carla
Vasquez
5:00 AM CrossFit
4 x 3 @ 155 lbs
10
Chris
Wilcoxson
7:30 AM CrossFit
4 x 3 @ 155 lbs
10
Clare
Thomas
6:15 AM CrossFit
4 x 3 @ 155 lbs
10
Johanna
Hernandez
7:30 PM CrossFit
4 x 3 @ 155 lbs
11
Claudia
Bernaola
5:00 AM CrossFit
4 x 3 @ 145 lbs
11
Maria
Stacker
5:30 PM CrossFit
4 x 3 @ 145 lbs
12
Austyn
Johnson
5:30 PM CrossFit
4 x 3 @ 135 lbs
12
Bobbie
Baillie
5:00 AM CrossFit
4 x 3 @ 135 lbs
12
claudia
batista
9:30 AM CrossFit
4 x 3 @ 135 lbs
13
Gisela
Colon
8:30 AM CrossFit
4 x 3 @ 125 lbs
13
Hannah
Karolewicz
6:15 AM CrossFit
4 x 3 @ 125 lbs
On box
13
Helene
Obrien
5:00 AM CrossFit
4 x 3 @ 125 lbs
14
Mayte
Espinel
8:30 AM CrossFit
4 x 3 @ 105 lbs
15
Brittani
Feinberg
5:00 AM CrossFit
4 x 3 @ 90 lbs
15
NATALIA
MALDONADO
5:00 AM CrossFit
4 x 3 @ 90 lbs
Plus the bar
16
marjoris
cabrera
5:30 PM CrossFit
4 x 3 @ 85 lbs
16
Paola
castro
5:30 PM CrossFit
4 x 3 @ 85 lbs
17
navila
ruiz
6:15 AM CrossFit
4 x 3 @ 75 lbs
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