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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
WOD
MB Crossfit 011121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
WOD
MB Crossfit 011121
Back Squat (2x3 @ 72.5%)
Back Squat (2x2 @ 75%)
Back Squat (2x1 @ 77.5%)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
20 WallBals 20/14
20 P. Snatches 75/55
20 Box Jumps 24/20
20 S2OH
20 cals
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, January 11, 2021
Leaderboard
Men's Back Squat
Cary Woods
10/02/2015
2 x 3 @ 345 lbs
Damian Narvaez
10/12/2015
2 x 3 @ 300 lbs
bryant wright
10/28/2019
2 x 3 @ 295 lbs
Women's Back Squat
Andrea Velazquez
01/11/2021
2 x 3 @ 170 lbs
Fernanda Hussein
01/18/2021
2 x 3 @ 160 lbs
Jessica Albert
06/26/2017
2 x 3 @ 150 lbs
Male Athletes
1
Andre
Cristostomo
8:00 AM
2 x 3 @ 280 lbs
2
Albert
Wu
6:00 PM
2 x 3 @ 255 lbs
1RM = 350
3
Seth
Davidson
OPEN GYM AFTERNOON
2 x 3 @ 235 lbs
4
Roberto
Siciliano
6:00 PM
2 x 3 @ 165 lbs
5
POPPA
aka Miguel ...
OUTSIDE 9:00 AM
2 x 3 @ 115 lbs
Female Athletes
1
Andrea
Velazquez
4:00 PM
2 x 3 @ 170 lbs
2
Fernanda
Hussein
12:00 PM
2 x 3 @ 155 lbs
3
Erin
West-Davidson
OPEN GYM AFTERNOON
2 x 3 @ 130 lbs
4
Private
8:00 AM
2 x 3 @ 85 lbs
4
Francys
Quintanilla
7:00 PM
2 x 3 @ 85 lbs
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