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Monday, 11, January 2021
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Men's Back Squat
Ryan Cornwall
11/01/2021
4 x 6 @ 130 kg
Alex Rowell
11/01/2021
4 x 6 @ 100 kg
Aaron Wilson
11/01/2021
4 x 6 @ 95 kg
Women's Back Squat
Taryn Baker
11/01/2021
4 x 6 @ 62.5 kg
Camille Jaason
11/01/2021
4 x 6 @ 55 kg
Allison Rafei
11/01/2021
4 x 6 @ 52.5 kg
Male Athletes
1
Ryan
Cornwall
CrossFit : 7:00 AM
4 x 6 @ 130 kg
80,90,100,110,120,130
2
Alex
Rowell
CrossFit : 5:30 PM
4 x 6 @ 100 kg
Was a good weight had to work the last 2 sets
3
Aaron
Wilson
CrossFit : 5:30 PM
4 x 6 @ 95 kg
4
Kevin
Tan
CrossFit : 5:30 PM
4 x 6 @ 90 kg
5
Ziggy
WONG
CrossFit : 6:00 AM
4 x 6 @ 65 kg
6
Luca
Giaccardi
CrossFit : 5:30 PM
4 x 6 @ 60 kg
7
Phillip
Cooney
CrossFit : 5:30 PM
4 x 6 @ 45 kg
8
Tom
Fraser
CrossFit : 6:00 AM
6 x 4 @ 80 kg
8
Luke
McConnell
CrossFit : 6:00 AM
2 x 4 @ 55 kg
8
Arvin
Ramdeen
CrossFit : 7:00 AM
1 x 4 @ 95 kg
8
Chris
Fernando
CrossFit : 6:00 AM
1 x 4 @ 95 kg
60/80/90/92.5/95
8
Clay
Fisher
CrossFit : 7:00 AM
1 x 4 @ 95 kg
Female Athletes
1
Taryn
Baker
CrossFit : 7:00 AM
4 x 6 @ 62.5 kg
2
Camille
Jaason
CrossFit : 5:30 PM
4 x 6 @ 55 kg
3
Allison
Rafei
CrossFit : 7:00 AM
4 x 6 @ 52.5 kg
4
Dee
Fairbrother
CrossFit : 6:30 PM
4 x 6 @ 50 kg
4
Georgia
Biscaro
CrossFit : 5:30 PM
4 x 6 @ 50 kg
4
Lauren
Stables
CrossFit : 5:30 PM
4 x 6 @ 50 kg
5
Charlotte
Jobling
CrossFit : 9:30 AM
4 x 6 @ 45 kg
6
Heather
Webb
CrossFit : 6:00 AM
4 x 6 @ 35 kg
1st class back
6
Katia
Jomini
CrossFit : 9:30 AM
4 x 6 @ 35 kg
7
Amy
Jackson
CrossFit : 6:00 AM
4 x 6 @ 25 kg
8
Georgia
Nankivell
CrossFit : 7:00 AM
6 x 4 @ 60 kg
6 min EMOM: Ranging 50-60kg
8
Jenn
Browne
CrossFit : 7:00 AM
1 x 6 @ 75 kg
8
Bethany
Davey
CrossFit : 6:00 AM
1 x 4 @ 42.5 kg
30-42.5 (started 2.5 early ooops)
8
Erin
Brookes
CrossFit : 9:30 AM
1 x 4 @ 82.5 kg
80-75-70-65-60
8
Meredith
Prime
CrossFit : 6:00 AM
1 x 4 @ 57.5 kg
42.5, 45, 47.5, 50, 52.5, 57.5
8
Morgan
Tobin
CrossFit : 7:00 AM
1 x 4 @ 105 kg
70/80/90/95/100/105
8
Sarah
Leask
CrossFit : 6:00 AM
1 x 4 @ 55 kg
42.5/45/47.5/50/52.5/55
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