Whiteboard: 
Saturday, January 11, 2020
Athletes: 
Athletes
1
Dawn
Spencer
7AM SATURDAY CROSSFIT
3 + 8
w/ Sarah
1
Sarah
Wooten
7AM SATURDAY CROSSFIT
3 + 8
w/ Dawn
2
Laura
Watson
7AM SATURDAY CROSSFIT
2 + 147
25#DB
2
Scott
Hanks
7AM SATURDAY CROSSFIT
2 + 147
3
Mallary
Weimer
7AM SATURDAY CROSSFIT
2 + 124
rx except 20# db
3
Melanie
Lenhart
7AM SATURDAY CROSSFIT
2 + 124
rx except 20# db and hrpu
4
Adonia
Garvin
7AM SATURDAY CROSSFIT
2 + 88
w/ Carrie
4
Carrie
Free
7AM SATURDAY CROSSFIT
2 + 88
Adonia; 15#DB
5
Jennifer
Billingsley
7AM SATURDAY CROSSFIT
2 + 60
With Goodie 15# db, jpu
5
Yvonne
Goodie
7AM SATURDAY CROSSFIT
2 + 60
With Jen B 15# weight jump pu
6
Andy
Malat
7AM SATURDAY CROSSFIT
2 + 0
25 lb DB Partnered with Mike
7
Crystal
Nickle
9:30AM OPEN GYM
0 + 0
Boot camp!
7
Joseph
Nickle
9:30AM OPEN GYM
0 + 0
SHRED
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