Whiteboard: 
Saturday, January 11, 2020
Male Athletes
1
Jeff
Sexton
0800 CrossFit
5 + 2
With Ben
1
Private
 
0800 CrossFit
5 + 2
2
Pedja
Grujic
0900 CrossFit
5 + 0
with Pedro
2
Pedro
Zaiter
0900 CrossFit
5 + 0
WITH Pedja/ring MU
3
Nick
Nebolsine
0800 CrossFit
6 + 1
25# plate, 24” box, 105# DL With Keith
4
Keith
Beggs
0800 CrossFit
6 + 0
5
Justin
Keating
0800 CrossFit
5 + 35
135#
Female Athletes
1
Private
 
0900 CrossFit
7 + 0
2
Nidia
Coton
0900 CrossFit
6 + 5
w/Nikki D
3
Private
 
0800 CrossFit
6 + 0
4
Kristin
Whitridge
0800 CrossFit
5 + 0
Rds?? With Kate. Thx!
5
Lisa
Coutts
0800 CrossFit
4 + 41
4 complete rounds + 2 pull-ups 400m with 25# Box jumps 20” DL 105...
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