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Components
Strict straight leg r ...
Toes-To-Bar
CrossFit Games Open 13.3
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 190111 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
WOD
Fredag 190111
Gymnastics
A: Strict straight leg raises (3 sets x 8-10 reps)
B: Toes-To-Bar (Every 30 sec for 5 min: 2-5 reps )
Metcon
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
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Whiteboard:
Friday, 2019, January 11
Leaderboard
Men's Strict straight leg r ...
No male leaders to show...
Women's Strict straight leg r ...
No female leaders to show...
Male Athletes
1
Måns
Jeppsson
WOD
3 x 10
2
Johnny
Smedman
WOD
3 x 8
2
Rasmus
Flodin
WOD
3 x 8
2
Tomas
Emanuelz
WOD
3 x 8
Female Athletes
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