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Friday, January 11, 2019
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Men's Overhead Squat
Jeff Burlingame
01/11/2019
1 x 5 @ 255 lbs
Robert Armock
10/15/2018
1 x 5 @ 255 lbs
Will Alberts
01/11/2019
1 x 5 @ 155 lbs
Women's Overhead Squat
Jennifer Ronan
01/11/2019
1 x 5 @ 75 lbs
Molly Karlberg
01/11/2019
1 x 5 @ 55 lbs
Lindsey Rohde
01/11/2019
1 x 5 @ 55 lbs
Male Athletes
1
Jeff
Burlingame
CrossFit: 9:00 AM
1 x 5 @ 255 lbs
225-225-235-245-255
2
Robert
Armock
CrossFit: 12:00 PM
5 x 5 @ 225 lbs
2
Dakota
Miller
CrossFit: 6:00 PM
4 x 5 @ 225 lbs
1 set @205
3
Adam
Nichols
CrossFit: 5:00 PM
5 x 5 @ 155 lbs
sore from JT
3
Will
Alberts
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
45,95,115,135,155
4
Paul
Ritchey
CrossFit: 12:00 PM
5 x 5 @ 135 lbs
4
Jake
Williams
CrossFit: 5:30 AM
3 x 5 @ 135 lbs
75,95,115
4
Josh
Meinke
CrossFit: 9:00 AM
3 x 5 @ 135 lbs
5
Nick
Thimmesch
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
5
Dave
Lucas
CrossFit: 5:30 AM
3 x 5 @ 125 lbs
95, 115, 125x3
6
Jason
Achterhof
CrossFit: 12:00 PM
5 x 5 @ 95 lbs
6
Mike
Stein
CrossFit: 5:30 AM
5 x 5 @ 95 lbs
6
Bob
Danforth
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
next time do 115
6
Sean
Ellis
CrossFit: 5:30 AM
1 x 5 @ 95 lbs
7
Michael
Lee Gonzales
CrossFit: 9:00 AM
1 x 5 @ 85 lbs
8
Mike
Carr
CrossFit: 12:00 PM
1 x 5 @ 45 lbs
narrow grip son
Female Athletes
1
Takieta
Booker
CrossFit: 5:30 AM
5 x 5 @ 95 lbs
1
Trina
Ang
CrossFit: 12:00 PM
5 x 5 @ 95 lbs
2
Tara
Jansen
CrossFit: 9:00 AM
5 x 5 @ 75 lbs
2
Jennifer
Ronan
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
3
Lindsey
Rohde
CrossFit: 5:00 PM
1 x 5 @ 55 lbs
3
Molly
Karlberg
CrossFit: 6:00 PM
1 x 5 @ 55 lbs
4
Sabrina
Branch
CrossFit: 9:00 AM
5 x 5 @ 35 lbs
Work more on my form with knee issues. Tara accidentally typed in...
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