Whiteboard: 
Wednesday, January 11, 2017
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Men's Shoulder Press
Butch Leckey
04/23/2020
1 x 3 @ 205 lbs
Ammon Woods
08/17/2015
1 x 3 @ 205 lbs
Ben Skinner
02/21/2019
1 x 3 @ 165 lbs
Women's Shoulder Press
Stephanie Nix
06/07/2016
1 x 3 @ 105 lbs
Jessica Walters
02/25/2020
1 x 3 @ 95 lbs
Alma Aguilar
03/15/2021
1 x 3 @ 90 lbs
Male Clients
1
Derek
Wilcock
5:30 AM WOD
1 x 3 @ 185 lbs
2
Brig
Woods
7:00 PM WOD
1 x 3 @ 130 lbs
3
Merlin
Rowley
5:30 AM WOD
1 x 3 @ 115 lbs
4
Ben
Skinner
5:30 AM WOD
1 x 3 @ 105 lbs
5
Jon
Crismon
5:00 PM WOD
1 x 3 @ 85 lbs
6
Jeremiah
Thorne
5:00 PM WOD
1 x 3 @ 80 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 70 lbs
2
Jodee
Brinkerhoff
7:00 PM WOD
1 x 3 @ 55 lbs
Didn't know my 1rm, so I first did 10@ 15#, 5@ 35#, 3@ 45#, 3@ 50...
3
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 50 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 45 lbs
4
Alva
Lopez
5:30 AM WOD
1 x 3 @ 45 lbs
4
Sarah
Hill
5:30 AM WOD
1 x 3 @ 45 lbs
5
Monica
Spencer
5:30 AM WOD
1 x 3 @ 35 lbs
5
Vanessa
Baldwin
7:00 PM WOD
1 x 3 @ 35 lbs
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