Whiteboard: 
Wednesday, January 11, 2017
Male Athletes
1
Zack
Thomas
9:00 AM CrossFit
9:55
2
erik
johnson
4:30 PM CrossFit
9:58
3
Gabe
Chase
3:30 PM Crossfit
11:53
4
Wendell
Webber
9:00 AM CrossFit
12:01
5
Sean
Clayton
5:30 PM CrossFit
8:20
6
Kevin
Spedding
5:30 PM CrossFit
11:28
7
Private
 
5:30 AM CrossFit
13:01
8
Alex
Francis
4:30 PM CrossFit
14:32
9
Stephen
Norton
5:30 PM CrossFit
16:15
10
Chris
Santarsiero
5:30 AM CrossFit
19:00
11
Frank
Chan
5:30 AM CrossFit
11:13
L1, step up
12
Jeffrey
Festa
3:30 PM Crossfit
12:10
13
Erik
Gustafson
5:30 PM CrossFit
12:24
14
William
Heher
3:30 PM Crossfit
13:50
15
Zach
Dolan
3:30 PM Crossfit
14:11
16
Edward
Kerrigan
5:30 PM CrossFit
14:25
17
Mike
Knowles
4:30 PM CrossFit
15:46
53#; ring rows; step ups
18
Joe
Fay
5:30 AM CrossFit
15:58
70 KB - 24" Box
19
Rob
Artus
4:30 PM CrossFit
25:02
ewod
Female Athletes
1
Maeve
O'Brien
4:30 PM CrossFit
12:06
2
Alisha
watrous
5:30 PM CrossFit
12:36
3
Private
 
5:30 AM CrossFit
14:13
4
Private
 
5:30 AM CrossFit
9:47
5
laura
steward
3:30 PM Crossfit
11:05
20 step ups, pushups, 35 kb, ring row
6
Heather
Chase
9:00 AM CrossFit
11:32
35KB - 20" Box - RR
7
lily
cox
4:30 PM CrossFit
13:02
8
Danielle
Mullarney
9:00 AM CrossFit
14:00
26KB - 20" Box - RC!
9
rachel
green
5:30 AM CrossFit
14:06
level 1
10
susan
rowe
5:30 AM CrossFit
14:14
L1
11
Amy
Hinckley
9:00 AM CrossFit
14:43
35/26KB - 20" Box - RR
12
Diane
Day
5:30 AM CrossFit
15:16
13
Abby
Stivers
9:00 AM CrossFit
15:26
53KB - 20" Box - RR
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