Whiteboard: 
Wednesday, January 11, 2017
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Men's Back Squat
Zach Reeves
04/16/2018
4 x 5 @ 225 lbs
Bill Johnson
01/11/2017
4 x 5 @ 135 lbs
Michal Morelos
03/09/2020
4 x 5 @ 75 lbs
Women's Back Squat
Ashley Reeves
12/19/2016
4 x 5 @ 160 lbs
Dana Forehand
12/19/2016
4 x 5 @ 115 lbs
Male Clients
1
David
De Leon Jr.
5:30 AM CrossFit
4 x 5 @ 275 lbs
1x5@295
2
Hunter
Wright
8:30AM CrossFit
5 x 5 @ 185 lbs
3
Nate
Stroh
5:30 AM CrossFit
4 x 5 @ 175 lbs
4
Bill
Johnson
5:45 PM CrossFit
4 x 5 @ 135 lbs
5
cristian
delao
8:30AM CrossFit
2 x 5 @ 185 lbs
5
Anthony
Ramos
5:30 AM CrossFit
1 x 5 @ 275 lbs
225,245,255,275
5
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 345 lbs
5
Frank
Garcia
6:45PM CrossFit
1 x 5 @ 300 lbs
5
Heath
Dodgen
5:45 PM CrossFit
1 x 5 @ 135 lbs
5
John
Elias
5:30 AM CrossFit
1 x 5 @ 175 lbs
5
kyle
lawles
5:30 AM CrossFit
1 x 5 @ 185 lbs
5
Lui
Rodriguez
8:30AM CrossFit
1 x 5 @ 235 lbs
5
Luke
Kinsey
5:45 PM CrossFit
1 x 5 @ 135 lbs
5
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 5 @ 185 lbs
5
phillip
wise
6:45PM CrossFit
1 x 5 @ 225 lbs
5
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 255 lbs
Female Clients
1
courtney
williams
6:45PM CrossFit
4 x 5 @ 65 lbs
65 70 80 80
1
Janese
Williams
6:45PM CrossFit
4 x 5 @ 65 lbs
2
Amanda
Ellis
5:30 AM CrossFit
2 x 5 @ 125 lbs
85, 95, 115,
2
Christen
Wise
6:45PM CrossFit
2 x 5 @ 165 lbs
2
Helen
Harrell
5:30 AM CrossFit
2 x 5 @ 115 lbs
85, 95,
2
Jenn
Reeves
5:45 PM CrossFit
2 x 5 @ 125 lbs
2
Meg
Brown
5:30 AM CrossFit
2 x 5 @ 115 lbs
85, 95,
2
Jacqui
Morrow
5:45 PM CrossFit
2 x 5 @ 125 lbs
2
Brooke
Silverthorn
8:30AM CrossFit
2 x 3 @ 125 lbs
2
Ashley
Reeves
6:45PM CrossFit
1 x 5 @ 185 lbs
2
Charli
Contreras
8:30AM CrossFit
1 x 5 @ 115 lbs
75,95,105
2
Emily
Nix
5:30 AM CrossFit
1 x 5 @ 190 lbs
125, 145, 175-Ugly last 2
2
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 130 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 5 @ 125 lbs
2
Lauren
Hemphill
5:45 PM CrossFit
1 x 5 @ 100 lbs
2
mckinsey
hall
6:45PM CrossFit
1 x 5 @ 85 lbs
2
NATALIE
LAWLES
8:30AM CrossFit
1 x 5 @ 115 lbs
75,95,105
2
Selena
Veal
8:30AM CrossFit
1 x 5 @ 115 lbs
75, 95, 105
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 150 lbs
2
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 150 lbs
2
Jodi
Bassett
5:45 PM CrossFit
1 x 1 @ 150 lbs
85, 100, 110 1 @ 130
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