Whiteboard: 
Monday, January 11, 2016
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Men's Front Squat
Donnie Martindale
10/15/2018
1 x 5 @ 315 lbs
jaron Becerra
10/15/2018
1 x 5 @ 275 lbs
Soibi Ogbanga
04/09/2018
1 x 5 @ 275 lbs
Women's Front Squat
Melissa Jacob
12/03/2018
1 x 5 @ 225 lbs
Calli Stidham
12/03/2018
1 x 5 @ 145 lbs
Rosemary Imbert
04/09/2018
1 x 5 @ 145 lbs
Male Athletes
1
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 255 lbs
1
Juan
Chavez
5:30 PM CrossFit
1 x 5 @ 255 lbs
3X 275LBS
2
George
Hernandez
6:30 PM CrossFit
3 x 5 @ 250 lbs
135,225,250
3
Roberto
Diaz
9:15 AM CrossFit
1 x 5 @ 245 lbs
215 230 245
4
Michael
Gayle
5:30 PM CrossFit
1 x 5 @ 240 lbs
5
Private
 
5:15 AM CrossFit
3 x 5 @ 235 lbs
6
jaron
Becerra
5:30 PM CrossFit
1 x 5 @ 225 lbs
7
Michael
Tobis
5:30 PM CrossFit
3 x 5 @ 205 lbs
7
Jason
Eldred
5:30 PM CrossFit
1 x 5 @ 205 lbs
7
Jonathan
Zuniga
6:30 PM CrossFit
1 x 5 @ 205 lbs
8
Brian
Wilcox
6:15 AM CrossFit
1 x 5 @ 185 lbs
8
Gary
Bowker
4:30 PM CrossFit
1 x 5 @ 185 lbs
8
James
Vultaggio
5:15 AM CrossFit
1 x 5 @ 185 lbs
9
Erwin
Bedia
9:15 AM CrossFit
1 x 5 @ 180 lbs
10
Andy
Huggins
5:30 PM CrossFit
1 x 5 @ 165 lbs
10
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 165 lbs
11
Bryan
Steuer
5:30 PM CrossFit
1 x 5 @ 155 lbs
11
Luke
Womack
5:30 PM CrossFit
1 x 5 @ 155 lbs
11
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 155 lbs
MALEGSBROKE
12
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 145 lbs
135,135,145
13
Jimmy
Baker
5:30 PM CrossFit
1 x 5 @ 140 lbs
14
Charles
Lafkoff
9:15 AM CrossFit
3 x 5 @ 115 lbs
75, 95, 115#
15
Don
Kennedy
9:15 AM CrossFit
3 x 5 @ 95 lbs
16
George
Ho
9:15 AM CrossFit
3 x 5 @ 85 lbs
17
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 0 lbs
just did the bar- back problems
17
Josh
Johnson
4:30 PM CrossFit
1 x 3 @ 275 lbs
Female Athletes
1
Leslie
Eldred
5:15 AM CrossFit
1 x 5 @ 155 lbs
1X3 at 165#
2
Jessica
Ayala
4:30 PM CrossFit
1 x 5 @ 130 lbs
2
Rosemary
Imbert
4:30 PM CrossFit
1 x 5 @ 130 lbs
3
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 125 lbs
4
Brie
Gomez
4:30 PM CrossFit
1 x 5 @ 120 lbs
5
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 115 lbs
5
Christine
Spreen-Garcia
5:15 AM CrossFit
1 x 5 @ 115 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 115 lbs
1x5@105#for deeper squat
6
Leiani
Kelly
5:30 PM CrossFit
1 x 5 @ 110 lbs
6
Monica
Terrell
5:30 PM CrossFit
1 x 5 @ 110 lbs
6
Yvonne
Lima
5:30 PM CrossFit
1 x 5 @ 110 lbs
7
Brittany
Powell
6:30 PM CrossFit
1 x 5 @ 105 lbs
7
Kat
Rummell
5:15 AM CrossFit
1 x 5 @ 105 lbs
8
Caylin
Young
9:15 AM CrossFit
2 x 5 @ 90 lbs
9
Private
 
5:15 AM CrossFit
1 x 5 @ 85 lbs
10
Lindsey
McDaniel
4:30 PM CrossFit
1 x 5 @ 80 lbs
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