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Muscle Snatch

Overhead Squat

Hang Squat Snatch

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WOD

Weightlifting Class

7:45a-8:45
We will cover muscle snatches,
overhead squats (of course), and hang squat snatches.

Muscle Snatch (5-4-3-2-1-1-1)

Overhead Squat (3-3-3)

Hang Squat Snatch (5-4-3-2-1)

From 10:00-20:00 establish a heavy single Hang Squat Snatch

Disregard the time part above ☝️. I don’t know why it’s there.

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, January 10, 2021

Leaderboard

Men's Muscle Snatch
Scott Puclik	01/10/2021	1 x 1 @ 155 lbs
Darrin "D" Kent	07/02/2017	1 x 1 @ 135 lbs
Mike “Woot” Wooten	01/29/2017	1 x 1 @ 115 lbs

Women's Muscle Snatch
Genna Godfrey	11/15/2020	1 x 1 @ 115 lbs
Marysa Clift	11/15/2020	1 x 1 @ 110 lbs
Mallory Thompson	08/08/2019	1 x 1 @ 95 lbs

Male Athletes

1

Scott
Puclik

Weightlifting Class

1 x 1 @ 155 lbs

2

Chris
Fiala

Weightlifting Class

1 x 1 @ 95 lbs

Female Athletes

1

Ashley
Fiala

Weightlifting Class

1 x 1 @ 85 lbs

2

Debbie
Currlin

Weightlifting Class

1 x 1 @ 55 lbs

3

Coach
K

Weightlifting Class

1 x 1 @ 45 lbs