Whiteboard: 
Friday, January 10, 2020
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Men's Push Press
Andrew Starsick
01/10/2020
3 x 5 @ 225 lbs
Ryan Clawges
01/10/2020
3 x 5 @ 195 lbs
Nate Smith
01/10/2020
3 x 5 @ 185 lbs
Women's Push Press
Brandi Naylor
01/10/2020
3 x 5 @ 115 lbs
Amelia Brugnoli
01/10/2020
3 x 5 @ 115 lbs
Amy Brock
01/10/2020
3 x 5 @ 115 lbs
Male Clients
1
Andrew
Starsick
4:30pm CrossFit
3 x 5 @ 225 lbs
2
Ryan
Clawges
4:30pm CrossFit
3 x 5 @ 195 lbs
3
Cam
Blaquiere
12:00pm CrossFit
3 x 5 @ 185 lbs
3
Private
 
3:30pm CrossFit
3 x 5 @ 185 lbs
3
Curtis
Wentz
6:30pm CrossFit
3 x 5 @ 185 lbs
3
David
j Myers
5:30pm CrossFit
3 x 5 @ 185 lbs
3
Nate
Smith
6:00am CrossFit
3 x 5 @ 185 lbs
3
Ryan
Cain
6:00am CrossFit
3 x 5 @ 185 lbs
4
Todd
Dixon
4:30pm CrossFit
3 x 5 @ 170 lbs
5
David
Scarisbrick
6:00am CrossFit
3 x 5 @ 165 lbs
5
Eric
Kinsley
12:00pm CrossFit
3 x 5 @ 165 lbs
1x5@185#
6
Bobby
Maldonado
12:00pm CrossFit
3 x 5 @ 155 lbs
6
Brandon
Cook
4:30pm CrossFit
3 x 5 @ 155 lbs
7
Dan
Liss
6:00am CrossFit
3 x 5 @ 135 lbs
7
Eric
Pethtel
5:30pm CrossFit
3 x 5 @ 135 lbs
7
Meshari
Alhouli
6:30pm CrossFit
3 x 5 @ 135 lbs
8
Dan
Fenton
6:00am CrossFit
3 x 5 @ 115 lbs
8
Greg
Eddy
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Guadalupe
Leon
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Mark
Victor
6:30pm CrossFit
3 x 5 @ 115 lbs
8
Robert
Stansbury
5:30pm CrossFit
3 x 5 @ 115 lbs
Last set only got 4 reps
9
Jeff
Martucci
6:00am CrossFit
3 x 5 @ 95 lbs
Female Clients
1
Amelia
Brugnoli
6:30pm CrossFit
3 x 5 @ 115 lbs
Did 1 set of 5 at 125 then 1set of 4 and failed the last one
1
Amy
Brock
5:30pm CrossFit
3 x 5 @ 115 lbs
1
Brandi
Naylor
4:30pm CrossFit
3 x 5 @ 115 lbs
1
Meghan
Phillips
8:00am CrossFit
3 x 5 @ 115 lbs
1
Teresa
Stire
8:00am CrossFit
3 x 5 @ 115 lbs
2
Bri
Kocher
5:30pm CrossFit
3 x 5 @ 105 lbs
3
Sarah
Civitillo
6:00am CrossFit
3 x 5 @ 100 lbs
4
Seretha
hall
8:00am CrossFit
3 x 5 @ 95 lbs
5
Jaclyn
Blaquiere
12:00pm CrossFit
3 x 5 @ 90 lbs
6
April
Marshalek
6:30pm CrossFit
3 x 5 @ 85 lbs
6
chelsea
workman
5:30pm CrossFit
3 x 5 @ 85 lbs
6
Erin
McCarthy
8:00am CrossFit
3 x 5 @ 85 lbs
6
Hannah
Abraham
8:00am CrossFit
3 x 5 @ 85 lbs
6
Kayla
Brand
6:00am CrossFit
3 x 5 @ 85 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
3 x 5 @ 80 lbs
8
Jodi
Coker
12:00pm CrossFit
3 x 5 @ 75 lbs
9
Cindy
Victor
6:30pm CrossFit
3 x 5 @ 70 lbs
9
Kelsey
Murray
12:00pm CrossFit
3 x 5 @ 70 lbs
9
zahira
reyes
6:30pm CrossFit
3 x 5 @ 70 lbs
10
Ashleigh
KirkAbel
8:00am CrossFit
3 x 5 @ 65 lbs
10
Katherine
Craig
6:00am CrossFit
3 x 5 @ 65 lbs
11
Laci
Billotti
6:00am CrossFit
3 x 5 @ 60 lbs
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