Whiteboard: 
Friday, January 10, 2020
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Men's Shoulder Press
Phil Kingsley
01/10/2020
4 x 5 @ 135 lbs
Ryan Simmons
01/10/2020
4 x 5 @ 135 lbs
Frank Stanley
01/10/2020
4 x 5 @ 115 lbs
Women's Shoulder Press
Leah Benner
01/10/2020
4 x 5 @ 90 lbs
Casey Corwine
01/10/2020
4 x 5 @ 90 lbs
Valerie Lyman
01/10/2020
4 x 5 @ 80 lbs
Male Athletes
1
Phil
Kingsley
7:30 AM CrossFit
4 x 5 @ 135 lbs
1
Ryan
Simmons
7:30 AM CrossFit
4 x 5 @ 135 lbs
2
Frank
Stanley
5:30 PM CrossFit
4 x 5 @ 115 lbs
75, 95, 95, 115
3
Billy
Freeman
8:30 AM CrossFit
4 x 5 @ 105 lbs
3
David
Harper
5:30 PM CrossFit
4 x 5 @ 105 lbs
3
Justin
Carr
5:30 PM CrossFit
4 x 5 @ 105 lbs
4
Jesse
Judd
8:30 AM CrossFit
4 x 5 @ 95 lbs
4
Jim
Pierson
5:15 AM CrossFit
4 x 5 @ 95 lbs
4
Kenneth
Zahn
8:30 AM CrossFit
4 x 5 @ 95 lbs
4
Scott
Simpson
5:15 AM CrossFit
4 x 5 @ 95 lbs
5
Hunter
Marlin
4:30 PM CrossFit
4 x 5 @ 85 lbs
5
Jason
Hook
7:30 AM CrossFit
4 x 5 @ 85 lbs
6
Nathan
Feathers
5:15 AM CrossFit
4 x 5 @ 80 lbs
7
ADAM
HULSEY
6:30 AM CrossFit
4 x 5 @ 75 lbs
8
Lucas
Romanello
5:15 AM CrossFit
4 x 5 @ 65 lbs
9
Bud
Thomas
5:30 PM CrossFit
3 x 5 @ 105 lbs
1x5 @ 95
Female Athletes
1
Casey
Corwine
4:30 PM CrossFit
4 x 5 @ 90 lbs
Very last rep was ugly
1
Leah
Benner
8:30 AM CrossFit
4 x 5 @ 90 lbs
2
Valerie
Lyman
9:30 AM CrossFit
4 x 5 @ 80 lbs
3
Jessica
Judd
8:30 AM CrossFit
4 x 5 @ 75 lbs
4
Paige
Romanello
5:15 AM CrossFit
4 x 5 @ 60 lbs
2 sets at 55, 2 sets at 60
5
Lauren
Lasko
4:30 PM CrossFit
4 x 5 @ 55 lbs
5
Trisha
Scott
4:30 PM CrossFit
4 x 5 @ 55 lbs
6
Charissa
Kingsley
8:30 AM CrossFit
3 x 5 @ 55 lbs
6
Sarah
Jo Ritchie
9:30 AM CrossFit
2 x 5 @ 80 lbs
2x5@75#
6
Aimee
LaPlaca
6:30 AM CrossFit
1 x 5 @ 55 lbs
40/45/50/55
6
Lauren
Gribble
4:30 PM CrossFit
1 x 5 @ 75 lbs
65, 65, 70, 75
6
Lindsey
Kevetter
7:30 AM CrossFit
1 x 5 @ 65 lbs
35,55,60,65
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