Whiteboard: 
Thursday, January 10, 2019
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Men's Rear Foot Elevated Sp ...
Kyle Redinger
01/10/2019
3 x 8 @ 105 lbs
Landon Perdue
01/10/2019
3 x 8 @ 70 lbs
Private
01/10/2019
3 x 8 @ 40 lbs
Women's Rear Foot Elevated Sp ...
Private
01/10/2019
3 x 8 @ 35 lbs
Marissa Mitrovic
01/10/2019
3 x 8 @ 35 lbs
Katie Reinhardt
01/10/2019
3 x 8 @ 30 lbs
Male Athletes
1
Kyle
Redinger
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
55# dbs
2
Landon
Perdue
CrossFit: 4:45 PM
3 x 8 @ 70 lbs
2, 35lbs DBs
3
Private
 
CrossFit: 5:45 PM
3 x 8 @ 40 lbs
4
Chad
Rogers
CrossFit: 12:00 PM
3 x 8 @ 35 lbs
4
Private
 
CrossFit: 6:00 AM
3 x 8 @ 35 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
3 x 8 @ 35 lbs
4
Yannick
Fayolle
CrossFit: 12:00 PM
3 x 8 @ 35 lbs
5
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 30 lbs
5
Robby
Vogt
CrossFit: 12:00 PM
3 x 8 @ 30 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
3 x 8 @ 30 lbs
6
Alexander
Ramey
CrossFit: 6:45 PM
3 x 8 @ 25 lbs
6
Faran
Saeed
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 25 lbs
6
Fredrick
Martin
CrossFit: 6:00 AM
3 x 8 @ 25 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 25 lbs
6
Keenan
France
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
6
Ray
Shi
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
7
Eric
Charles
CrossFit: 6:45 PM
3 x 8 @ 20 lbs
8
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 0 lbs
body wt
8
John
Townsend
CrossFit: 5:45 PM
3 x 8 @ 0 lbs
body wt
Female Athletes
1
Marissa
Mitrovic
CrossFit: 8:00 AM
3 x 8 @ 35 lbs
1
Private
 
CrossFit: 5:45 PM
3 x 8 @ 35 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 8 @ 30 lbs
3
Colleen
O'Connor
CrossFit: 4:45 PM
3 x 8 @ 25 lbs
4
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 20 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
3 x 8 @ 15 lbs
5
Lily
Argenbright
CrossFit: 5:45 PM
3 x 8 @ 15 lbs
5
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 15 lbs
6
Hannah
Gleiter
CrossFit: 6:00 AM
3 x 8 @ 12 lbs
6
Melanie
Kennedy
CrossFit: 12:00 PM
3 x 8 @ 12 lbs
7
Jennifer
Jutkofsky
CrossFit: 5:45 PM
3 x 8 @ 0 lbs
body wt
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