Whiteboard: 
Tuesday, January 10, 2017
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Men's Front Squat
Cameron Hunt
01/10/2017
1 x 5 @ 275 lbs
Bart Spivey
01/10/2017
1 x 5 @ 275 lbs
JT Launius
05/16/2016
1 x 5 @ 250 lbs
Women's Front Squat
Rita Collins
08/03/2018
1 x 5 @ 195 lbs
Nicole Pavick
06/24/2020
1 x 5 @ 185 lbs
Lindy Self
08/03/2017
1 x 5 @ 177 lbs
Male Clients
1
Bart
Spivey
5:30 AM CrossFit
1 x 5 @ 275 lbs
1
Cameron
Hunt
4:30 PM CrossFit
1 x 5 @ 275 lbs
2
Joel
Webb
Open Gym Evening
1 x 5 @ 265 lbs
3
Ernie
Cochran
4:30 PM CrossFit
1 x 5 @ 245 lbs
4
Dustin
Moore
4:30 PM CrossFit
1 x 5 @ 225 lbs
4
Gregg
Anderson
  Open Gym lunch
1 x 5 @ 225 lbs
4
Josh
Sparks
5:30 AM CrossFit
1 x 5 @ 225 lbs
4
Josh
Stevens
4:30 PM CrossFit
1 x 5 @ 225 lbs
4
Night
Keyes
5:30 AM CrossFit
1 x 5 @ 225 lbs
5
Matt
Caler
5:30 PM CrossFit
1 x 5 @ 210 lbs
6
Boyd
Bryant
  Open Gym lunch
1 x 5 @ 205 lbs
6
Chris
Avard
5:30 AM CrossFit
1 x 5 @ 205 lbs
6
justin
Mansfield
5:30 PM CrossFit
1 x 5 @ 205 lbs
7
Ryan
Lawing
4:30 PM CrossFit
1 x 5 @ 200 lbs
8
Andrew
Fuller
5:30 PM CrossFit
1 x 5 @ 185 lbs
9
Jacob
Carnes
5:30 AM CrossFit
1 x 5 @ 155 lbs
9
Jeff
Broll
  Open Gym lunch
1 x 5 @ 155 lbs
9
Joe
Dowd
4:30 PM CrossFit
1 x 5 @ 155 lbs
9
Ken
Hignight
5:30 PM CrossFit
1 x 5 @ 155 lbs
9
Reggie
Goins
5:30 PM CrossFit
1 x 5 @ 155 lbs
9
Travis
Fenix
6:30 AM CrossFit
1 x 5 @ 155 lbs
10
Nathan
Roberts
6:30 AM CrossFit
1 x 5 @ 145 lbs
11
Private
 
6:30 AM CrossFit
1 x 5 @ 115 lbs
11
Thomas
Hargrave
5:30 PM CrossFit
1 x 5 @ 115 lbs
12
Clay
Corder
4:30 PM CrossFit
1 x 3 @ 225 lbs
oops...
12
Joe
Andrews
5:30 AM CrossFit
1 x 2 @ 215 lbs
Bad form prevented further attempts
12
JT
Launius
5:30 AM CrossFit
1 x 1 @ 255 lbs
Female Clients
1
Candi
Cooley
4:30 PM CrossFit
1 x 5 @ 195 lbs
2
Rita
Collins
5:30 AM CrossFit
1 x 5 @ 190 lbs
3
Molly
Cross
4:30 PM CrossFit
1 x 5 @ 165 lbs
4
Lindy
Self
5:30 AM CrossFit
1 x 5 @ 155 lbs
4
Natalie
Estrada
5:30 AM CrossFit
1 x 5 @ 155 lbs
5
Ashley
Haynes
4:30 PM CrossFit
1 x 5 @ 150 lbs
6
Leah
Golden
  Open Gym lunch
1 x 5 @ 130 lbs
7
Audra
Bilbo
4:30 PM CrossFit
1 x 5 @ 125 lbs
7
jennifer
harrison
5:30 PM CrossFit
1 x 5 @ 125 lbs
7
Melinda
Krueger
4:30 PM CrossFit
1 x 5 @ 125 lbs
7
Whitney
Goodson
5:30 PM CrossFit
1 x 5 @ 125 lbs
8
Jennifer
Semple
8:30 AM CrossFit
1 x 5 @ 115 lbs
9
Sonja
Hubbard
6:30 AM CrossFit
1 x 5 @ 110 lbs
9
Stacy
Yates
6:30 AM CrossFit
1 x 5 @ 110 lbs
9
Tammy
Cochran
4:30 PM CrossFit
1 x 5 @ 110 lbs
10
Private
 
8:30 AM CrossFit
1 x 5 @ 105 lbs
10
Melanie
Gloster
4:30 PM CrossFit
1 x 5 @ 105 lbs
10
Whitney
Fuqua
8:30 AM CrossFit
1 x 5 @ 105 lbs
11
Brooke
Cherry
6:30 AM CrossFit
1 x 5 @ 90 lbs
12
Sylwia
Karpinski
4:30 PM CrossFit
1 x 5 @ 85 lbs
12
Traci
Short
4:30 PM CrossFit
1 x 5 @ 85 lbs
to med ball no plate no brace
13
Leann
Byrd
5:30 AM CrossFit
1 x 5 @ 80 lbs
13
Private
 
Open Gym Evening
1 x 5 @ 80 lbs
14
Sheree
Kennedy
5:30 AM CrossFit
1 x 5 @ 70 lbs
14
Tina
Hignight
5:30 PM CrossFit
1 x 5 @ 70 lbs
15
Betsy
Sanz
6:30 AM CrossFit
1 x 5 @ 65 lbs
failed 70 at 3 reps then again at 4
16
Melissa
Engledowl
5:30 AM CrossFit
1 x 5 @ 60 lbs
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