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Nate
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CrossFit Illuminati
Program
CrossFit
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Date
WOD
01/09/2021 - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
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WOD
01/09/2021
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Leaderboard
Men's Nate
Jean-Paul Mitterhofer
02/10/2020
15 + 0
Stephen Ford
02/10/2020
14 + 11
Eric Goodlin
05/26/2016
11 + 0
Women's Nate
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