Show WOD in Full Screen
Auto Scroll Page
Components
Wes
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
WOD
HERO WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
WOD
HERO WOD
Wes (Time)
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
To learn more about Wes
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Leaderboard
Men's Wes
John Berra
04/29/2017
34:04
P C
01/09/2021
34:26
Women's Wes
No female leaders to show...
Male Athletes
1
P
C
9:00 AM CrossFit
34:26
2
Karl
Steinlage
7:30 AM CrossFit
30:00
Had to leave early!
3
Casey
Moore
7:30 AM CrossFit
33:40
155# cleans, all other RX; easy pace for injured elbow
4
Sasikiran
Divi
9:00 AM CrossFit
35:30
Ring rows, cleans 115
5
Kevin
Kenny
7:30 AM CrossFit
39:14
#155 clean first 7 #135 after
6
Private
7:30 AM CrossFit
39:53
Female Athletes
1
Stacey
Sappington
9:00 AM CrossFit
33:24
2
Holly
Whelchel
7:30 AM CrossFit
35:20
800m row, ring rows, burpee step up 12" box, 45# clean
3
Marjorie
Keagy
7:30 AM CrossFit
35:22
4
Valerie
Bayes
9:00 AM CrossFit
36:22
85lb cleans, green banded p/u
5
Nicole
Sutton
7:30 AM CrossFit
38:21
115lbs
6
Sarah
Speis
7:30 AM CrossFit
40:24
Band pull ups/115 clean/RX bbj&run
7
Babette
Kole
7:30 AM CrossFit
41:58
55#; low box half step ups/half box jumps ; low bar pull ups; no ...
8
Chanda
Givens
7:30 AM CrossFit
0:00
6:19 BASELINE
Loading...
Powered By Wodify