Whiteboard: 
Thursday, January 09, 2020
Athletes: 
Expand...Leaderboard
Bench Press
Mike Montgomery
1 x 8 @ 225 lbs
Derick Brown
1 x 8 @ 195 lbs
Scott Hanks
1 x 8 @ 175 lbs
Athletes
1
Daniel
Lozier
5:30 AM CrossFit
2 x 8 @ 165 lbs
1
Derick
Brown
5:30 AM CrossFit
1 x 8 @ 165 lbs
Floor press: 95x8, 135x8, 155x8, 165x8, 135x8
2
alan
roe
5:30 AM CrossFit
1 x 8 @ 155 lbs
Floor Press
3
Andy
Malat
5:30 PM Crossfit
3 x 8 @ 145 lbs
Blue
3
Carl
Vaughn
5:30 PM Crossfit
1 x 8 @ 145 lbs
10 ring rows on 20" box
3
Daniel
Blomquist
5:30 PM Crossfit
1 x 8 @ 145 lbs
4
Joseph
Nickle
9:30 AM CrossFit
1 x 8 @ 135 lbs
1*8@125, 1*5@145 (pushups instead of rows)
5
Melanie
Lenhart
5:30 PM Crossfit
1 x 8 @ 105 lbs
6
Laura
Watson
5:30 PM Crossfit
1 x 8 @ 100 lbs
75, 85,90
7
Tom
Pinder
9:30 AM CrossFit
4 x 8 @ 95 lbs
7
Melanie
Bauer
9:30 AM CrossFit
2 x 8 @ 95 lbs
7
Jessica
Goss
9:30 AM CrossFit
1 x 8 @ 95 lbs
7
Marie
Lozier
9:30 AM CrossFit
1 x 8 @ 95 lbs
8
Jennifer
Billingsley
5:30 PM Crossfit
1 x 8 @ 85 lbs
1x8 55#, 1x8 75#
8
Kate
Williams
9:30 AM CrossFit
1 x 8 @ 85 lbs
8
Mallary
Weimer
9:30 AM CrossFit
1 x 8 @ 85 lbs
9
Amanda
Schaeffer
9:30 AM CrossFit
1 x 10 @ 75 lbs
9
Kim
Grossarth
5:30 AM CrossFit
1 x 8 @ 75 lbs
10
Melissa
Greene
5:30 AM CrossFit
2 x 8 @ 65 lbs
Floor press with Kim 1 at 55# Attempted 75 only got 1
10
Carrie
Free
5:30 AM CrossFit
1 x 8 @ 65 lbs
Floor press
10
Laura
Gonzalez
5:30 AM CrossFit
1 x 8 @ 65 lbs
10
Sarah
Wooten
5:30 AM CrossFit
1 x 8 @ 65 lbs
11
Carrie
Kilby
5:30 AM CrossFit
1 x 8 @ 55 lbs
11
Sara
Fratrik
5:30 PM Crossfit
1 x 8 @ 55 lbs
12
Private
 
5:30 AM CrossFit
3 x 8 @ 40 lbs
13
Stacy
Sifford
5:30 AM CrossFit
3 x 8 @ 35 lbs
7 rounds
14
Eric
scanlon
5:30 AM CrossFit
1 x 8 @ 0 lbs
Did 3x8 shoulder press instead
14
Valerie
Christ
9:30 AM CrossFit
1 x 3 @ 95 lbs
14
Tyler
Dinan
9:30 AM CrossFit
1 x 2 @ 165 lbs
1x8 @ 125 1x8 @ 135 1x8 @ 145
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