Whiteboard: 
Thursday, January 09, 2020
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Men's Front Squat
Andrew White
10/02/2018
4 x 10 @ 225 lbs
Ben Espenshade
10/02/2018
4 x 10 @ 145 lbs
Lance Snyder
10/02/2018
4 x 10 @ 135 lbs
Women's Front Squat
Amber White
10/02/2018
4 x 10 @ 125 lbs
Angi Halvorson
10/02/2018
4 x 10 @ 115 lbs
Kristina Jumper
07/17/2019
4 x 10 @ 100 lbs
Male Athletes
1
Ben
Espenshade
9:30 am CrossFit
4 x 10 @ 115 lbs
1
Jeremy
Brockmeier
4:30 PM CrossFit
4 x 10 @ 115 lbs
1
Jeremy
Fahnestock
6:00 AM CrossFit
4 x 10 @ 115 lbs
1
Kasey
Jackson
4:30 PM CrossFit
4 x 10 @ 115 lbs
1
Kyle
Grubbs
4:30 PM CrossFit
4 x 10 @ 115 lbs
1
Kyle
Shoop
6:00 AM CrossFit
4 x 10 @ 115 lbs
1
Matt
Porterfield
5:30 PM CrossFit
4 x 10 @ 115 lbs
1
Michael
Medvec
6:00 AM CrossFit
4 x 10 @ 115 lbs
2
Shandy
DeGuzman
9:30 am CrossFit
4 x 10 @ 100 lbs
3
Paul
Clements
6:00 AM CrossFit
4 x 10 @ 95 lbs
4
Doug
Denlinger
5:00 AM CrossFit
4 x 10 @ 75 lbs
Female Athletes
1
Amanda
Nowlin
4:30 PM CrossFit
4 x 10 @ 55 lbs
1
Stephanie
Cesare
6:00 AM CrossFit
4 x 10 @ 55 lbs
2
Jen
Clements
6:00 AM CrossFit
4 x 10 @ 45 lbs
2
Nicole
Schott
9:30 am CrossFit
4 x 10 @ 45 lbs
3
Jordan
Reidy
5:30 PM CrossFit
4 x 10 @ 35 lbs
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