Whiteboard: 
Wednesday, January 09, 2019
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Men's Power Clean + Handsta ...
Hap Clayton
01/09/2019
1 x 1 @ 225 lbs
Brandon Hedrick
01/09/2019
1 x 1 @ 225 lbs
Private
01/09/2019
1 x 1 @ 225 lbs
Women's Power Clean + Handsta ...
Cambell Vander Haar
01/09/2019
1 x 1 @ 145 lbs
Jenn Warcola
01/09/2019
1 x 1 @ 135 lbs
Brandi Travis
01/09/2019
1 x 1 @ 125 lbs
Male Athletes
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 225 lbs
5HSPU/round
1
Private
 
8:30AM CrossFit Class
1 x 1 @ 225 lbs
1
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 225 lbs
1
Neil
Glezen
8:30AM CrossFit Class
1 x 1 @ 225 lbs
6 strict/round
2
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 205 lbs
2
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 205 lbs
50# strict press
3
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 197 lbs
50# push press
4
Alto
Shambles
8:30AM CrossFit Class
1 x 1 @ 195 lbs
1 HS/PU
4
Christopher
Morales
5:30 PM CrossFit
1 x 1 @ 195 lbs
50# DB Press
4
Johnny
Wallballs
12:00 PM CrossFit
1 x 1 @ 195 lbs
Clean & Jerk
5
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 185 lbs
5
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 185 lbs
2 strict per
6
Jason
Blackwell
12:00 PM CrossFit
1 x 1 @ 175 lbs
3 HSPU
6
Justin
Lincoln
12:00 PM CrossFit
1 x 1 @ 175 lbs
6
King of
Verdict Ridge
12:00 PM CrossFit
1 x 1 @ 175 lbs
6
Lanny
Natoli
5:30 PM CrossFit
1 x 1 @ 175 lbs
7
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 165 lbs
8
Mike
Alfred
5:30 AM CrossFit
1 x 1 @ 145 lbs
30#db
8
Scotty
Cleans
8:30AM CrossFit Class
1 x 1 @ 145 lbs
3 Wall Walks per rd
9
Paul
Rafferty
5:30 PM CrossFit
1 x 1 @ 135 lbs
10
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 125 lbs
10
Brent
Miller
5:30 PM CrossFit
1 x 1 @ 125 lbs
10
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 125 lbs
10
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 125 lbs
10
Joseph
Hager
6:30 AM CrossFit
1 x 1 @ 125 lbs
11
chad
CROSBY
5:30 PM CrossFit
1 x 1 @ 115 lbs
12
Brayden
Conrad
6:30 PM CrossFit
1 x 1 @ 55 lbs
Female Athletes
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 145 lbs
2
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 135 lbs
3
Brandi
Travis
5:30 PM CrossFit
1 x 1 @ 125 lbs
2 kipping hspu each round
3
Hillary
Ledford
4:00 PM CrossFit
1 x 1 @ 125 lbs
85,95,105,115,125
3
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 125 lbs
3
Miranda
Morales
8:30AM CrossFit Class
1 x 1 @ 125 lbs
3
Shannon
Fichter
4:00 PM CrossFit
1 x 1 @ 125 lbs
db
4
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 120 lbs
1hspu 😂 per rd
5
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 1 @ 115 lbs
5
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 115 lbs
6x20 strict db press
6
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 105 lbs
db pp
7
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 100 lbs
80/85/90/95/100, 20#dbs
7
Monica
Leatherman
4:00 PM CrossFit
1 x 1 @ 100 lbs
80-85-90-95-100
8
julia
silva
12:00 PM CrossFit
1 x 1 @ 95 lbs
8
Kate
Conrad
6:30 PM CrossFit
1 x 1 @ 95 lbs
20# db pp
9
Nikki
Stewart
8:30AM CrossFit Class
1 x 1 @ 85 lbs
10
Mary
Mason
4:00 PM CrossFit
1 x 1 @ 75 lbs
no handstand
11
Emma
Mason
4:00 PM CrossFit
1 x 1 @ 65 lbs
no handstand
12
Laurie
Dymes
5:30 AM CrossFit
1 x 1 @ 60 lbs
13
Christy
Johnson
5:30 AM CrossFit
1 x 1 @ 35 lbs
hang clean, 10lb db press
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