Whiteboard: 
Wednesday, January 09, 2019
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Men's Rope Climb Chipper
Jake Smith
01/09/2019
16:41
Kirby Bandoquillo
01/09/2019
19:38
Jonathan Cruzado
01/09/2019
23:58
Women's Rope Climb Chipper
Jessica Andres
01/09/2019
18:44
Sharron Smith
01/09/2019
19:34
Dani Walsh
01/09/2019
20:30
Male Athletes
1
Jake
Smith
4:00 PM
16:41
2
Brandon
Schoper
8:30 AM
19:20
3
Kirby
Bandoquillo
5:00 PM
19:38
4
Jonathan
Cruzado
7:30 AM
23:58
50#
5
Andy
McCann
4:00 PM
24:24
used 40#db did 11,12 reps to add weight. no more 45#s
6
Zachary
Lang
6:15 AM
27:20
7
Moises
Arroyo
5:15 AM
27:23
8
Kyle
McClung
5:15 AM
27:31
9
Brad
Clayman
5:15 AM
27:46
10
Tim
Moy
7:30 AM
28:06
11
James
Burnett
7:00 PM
34:35
12
Jeff
Bardugon
7:00 PM
35:10
13
Seunghun
Kim
5:15 AM
19:38
25plate 25DB 1/2rope
14
Levi
McCann
4:00 PM
20:54
15lb atomic sit ups, 5lb dumbbells for man makers
15
Andrew
Dionne
8:30 AM
21:00
16
Evan
McCann
4:00 PM
21:43
3 rc starts per 1 rc, 15 lb plate, 10 lb man makers
17
Kevin
Hellriegel
6:00 PM
22:04
18
Adam
Yeager
8:00 PM
22:53
DB 20s, plate 15, rope pull ups
19
Damon
Wood
5:00 PM
23:56
35 lbs man makers, 25 lbs atomic
20
ryan
smith
6:00 PM
26:51
25# plate weighted sit up 20# man make r everything went to crap ...
21
Jeff
Beinke
5:15 AM
27:44
25#/25#
22
Glenn
Miller
5:15 AM
28:45
23
Sanjoy
Sengupta
4:00 PM
29:00
DNF
24
Paul
Heimerl
8:30 AM
30:00
35# Man Maker 45# plate, did 3 of last rd of pushups.
25
Jon
Schultz
7:00 PM
32:39
RX except for RP pull-ups per 1 RP
26
Justin
Barnett
6:15 AM
36:07
25 plate, 25 dumbbell, knee step at end
Female Athletes
1
Jessica
Andres
8:30 AM
18:44
2
Sharron
Smith
4:00 PM
19:34
3
Dani
Walsh
5:15 AM
20:30
30# db next time (did 2 man-makers @ 30 then switched to 25#)
4
Rachael
Caccamo
6:00 PM
23:23
it was ugly lol man makers
5
Pam
York
11:30 AM
15:36
rope climbs assisted; 10 HS shoulder taps; 15# atomic situps; 15#...
6
Private
 
6:00 PM
17:47
7
Gabriella
Arcuri
6:00 PM
19:04
scaled AF
8
Meghan
Schultz
10:30 AM
19:24
9
Jenny
King
10:30 AM
20:10
scaled
10
Erin
Flanagan
8:30 AM
21:08
3/4 rope climb, rest RX
11
Tisha
Goodrich
8:30 AM
22:35
did 10 ghd for rope earthing else rx
12
Rachel
Duggan
4:00 PM
22:39
push up on bar, 15# plate, 15# DB, 3 rope pulls from floor
13
Jodi
Goodwin
5:15 AM
23:29
knee push ups/25#plate/15#DB/2 rope climbs and 1 rope pull up
14
Sarah
Jordan
7:00 PM
23:36
15
Private
 
6:15 AM
28:15
16
Tina
Smith
6:00 PM
29:09
Lunges, 25# weighted sit ups, shoulder tap bar push ups, rope pul...
17
lindsay
olson
9:30 AM
29:38
10 lbs
18
Andrea
Maceri
5:15 AM
30:08
15 db
19
Kelby
Mahoney
7:00 PM
38:00
Humbling. All Rx, just one more pull to the knot on rope climbs 1...
20
Laura
Wolf
4:00 PM
0:00
rowing - 10k
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