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Power Snatch

Crossfit Games Open 2 ...

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WOD

Friday January 8th

Warm-up

2:00 Bike or Row
+
2 Rounds:
10x Barbell Hang Muscle Snatch
10x Burpees

Strength

Power Snatch

A) 1 High Hang Power Sn. + 1 PS
1 Complex Every 90 seconds x 6 sets
Building small from 70%

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

Accessory work

3 Sets
20 SA Banded Face Pulls each side
30 sec SA DB Overhead Hold

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 08, 2021

Leaderboard

Men's Power Snatch
Michael Simpson	01/08/2021	6 x 3 @ 135 lbs
Jon Bender	07/12/2018	6 x 3 @ 125 lbs
Tim Warner	01/08/2021	6 x 3 @ 125 lbs

Women's Power Snatch
Liz Russo	01/08/2021	6 x 3 @ 90 lbs
kelsey Vigil	01/08/2021	6 x 3 @ 85 lbs
Lily Johnson	01/08/2021	6 x 3 @ 75 lbs

Male Athletes

1

Michael
Simpson

PM WOD 4:45

6 x 3 @ 135 lbs

95, 105, 115, 125, 135, 145f

2

Tim
Warner

PM WOD 3:30

6 x 3 @ 125 lbs

95 105 115 125 125 125

3

Zach
Smith'

AM WOD 5:30

6 x 3 @ 115 lbs

95, 95, 105, 105, 115, 115

4

Private

AM WOD 6:45

6 x 3 @ 105 lbs

5

Joseph
Ulibarri

AM WOD 5:30

6 x 3 @ 85 lbs

65,70,65,80,85,85 Tried 90

6

marcus
ardiel

AM WOD 6:45

1 x 3 @ 155 lbs

Female Athletes

1

Liz
Russo

PM WOD 3:30

6 x 3 @ 90 lbs

2

kelsey
Vigil

AM WOD 5:30

6 x 3 @ 85 lbs

Last one at 85 was rough.

3

Lily
Johnson

AM WOD 11:30

6 x 3 @ 75 lbs

3

Natalie
surran

AM WOD 5:30

6 x 3 @ 75 lbs

4

Sarah
Lujan

PM WOD 4:45

6 x 3 @ 70 lbs

55,60,60,65,65,70

5

KRISTIAN
FAZIO

AM WOD 5:30

6 x 3 @ 55 lbs

5

Valerie
Vieira

PM WOD 3:30

6 x 3 @ 55 lbs

6

Betsy
Hyde

AM WOD 6:45

6 x 3 @ 50 lbs