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CrossFit Games Open 15.4

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WOD

1.08.21

Warm up (No Measure)

5:00 Roll Out
2:00 Row
Mat Trips Coaches Choice

Barbell Warm Up
2 Rounds:
5 RDL
5 Muscle Cleans
5 Front Squats
5 Shoulder Press
Then
0:20 Handstand Hold or 0:20 Plank
5 Burpees
10 Empty Bar Hang Cleans
4 Rounds NOT FOR TIME
2 Handstand Push-Ups or 2 Push Ups
3 Power Cleans (build to WOD weight)

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of:

3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Want to see some of these movements in action? Check out our .

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Friday, January 08, 2021

Leaderboard

Men's CrossFit Games Open 15.4
JT Launius	01/08/2021	89 Reps
Brandon Taylor	10/28/2016	69 Reps
Alex Lewis	01/08/2021	67 Reps

Women's CrossFit Games Open 15.4
Lindy Self	01/08/2021	93 Reps
Rita Collins	10/28/2016	82 Reps

Male Athletes

1

JT
Launius

6:30 AM CrossFit

89 Reps

2

Alex
Lewis

5:30 AM CrossFit

67 Reps

After "Cannon Ball"

3

William
Hobbs

Open Gym lunch

61 Reps

37 strict hand stand push ups

4

Mike
Early

6:30 AM CrossFit

60 Reps

5

Travis
Fenix

6:30 AM CrossFit

44 Reps

145 lbs

6

kirk
sanderson

Open Gym lunch

6 Reps

95lbs

7

Jeff
Reynolds

5:30 AM CrossFit

0 Reps

3 hspu 3 m clns @ 115lbs 6 hspu 3 m clns 3 hspu 6 pu 3 m clns 3 h...

7

Paul
Lambert

5:30 AM CrossFit

0 Reps

I did pushups instead of handstand push-ups. 75lb power clean. I ...

Female Athletes

1

Lindy
Self

5:30 AM CrossFit

93 Reps

After “cannonball” 5 rounds 15 cal row 15 BJO 7 squat cleans 105

2

Madelyn
Bowman

5:30 PM CrossFit

51 Reps

125#, hsp until 3 into set of 12 then pike pushups