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Components

Metcon

Metcon

Settings

WOD

01/08/2021

Warm-up

WB, KBS, JJ

200 m run

3rds
10 wall balls
10 light KB swings
10 jumping jacks
10 push ups

Weightlifting

Metcon (Weight)

E1.5MOM for 15 minutes
3 squat cleans

AHAP

add weight from all 10 rounds together for total score

Metcon

Metcon (AMRAP - Rounds and Reps)

14 minute AMRAP
15 deadlifts (115/75)
12 push press
9 toes to bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 08, 2021

Male Athletes

1

Jean-Paul
Mitterhofer

12:00 PM CrossFit

2180 lbs

5x205,4x225,1x255

2

Eli
Chambers

6:30 AM CrossFit

2130 lbs

3

Matthew
Summers

12:00 PM CrossFit

1810 lbs

165 -> 195

4

Private

4:30 PM CrossFit

950 lbs

5

Mark
Wold

12:00 PM CrossFit

1510 lbs

2x 135 8x 155

Female Athletes

1

Jennifer
Pham

6:30 PM CrossFit

1265 lbs

2

Sabira
Henry

4:30 PM CrossFit

1110 lbs

5@105,3@115,2@120

3

Kalpana
Subbarao

12:00 PM CrossFit

850 lbs

85x10

4

Ashley
Hay

12:00 PM CrossFit

780 lbs

65#

5

Pat
Morrison

12:00 PM CrossFit

640 lbs

55,65,75

6

Leslie
Alvarez

6:30 PM CrossFit

115 lbs

6 rounds @ 115