Whiteboard: 
Wednesday, January 08, 2020
Athletes: 
Expand...Leaderboard
the Luge
Laura Watson
01/08/2020
8 + 32
Marie Lozier
01/08/2020
8 + 15
Scott Hanks
01/08/2020
8 + 11
Athletes
1
Laura
Watson
5:30 PM Crossfit
8 + 32
22B, 30R, 18B, 22S
2
Marie
Lozier
5:30 PM Crossfit
8 + 15
22:30;21;28:b/r/b/r
3
Scott
Hanks
5:30 PM Crossfit
8 + 11
ski 109 cal
4
Eric
scanlon
5:30 AM CrossFit
8 + 5
40, 41, 40, 37 cals on rower
5
Melanie
Bauer
5:30 PM Crossfit
8 + 0
purple cals: 31, 20, 27, 15 rounds: 2, 1+17, 2, 1+19
6
Jason
Smith
5:30 PM Crossfit
6 + 8
Bike/row 21,37,18,23
7
Daniel
Blomquist
5:30 PM Crossfit
5 + 24
8
Carl
Vaughn
5:30 PM Crossfit
5 + 14
bike 23,19 cals. ski 24 cal. row 32 cal
9
Melanie
Lenhart
5:30 PM Crossfit
5 + 4
Back spasm 5th round, 2 more with 45# kb dl
10
Mallary
Weimer
5:30 AM CrossFit
4 + 70
Row- didn’t write down cals
11
Daniel
Lozier
5:30 AM CrossFit
4 + 53
42,32,31,22 CAL
11
Derick
Brown
5:30 AM CrossFit
4 + 53
Echo bike: 35, 35, 31, 32. 1+19, 1+13, 1+9, 1+12
12
Mike
Montgomery
5:30 PM Crossfit
2 + 0
43r/45-41r/46-26b/47-28b/45
13
Melissa
Greene
5:30 AM CrossFit
8 + 5
Bike cals: 18; 16; 17; 18 Blue at 65#
14
amanda
lewis
5:30 AM CrossFit
8 + 0
225 total
14
Carrie
Free
5:30 AM CrossFit
8 + 0
Bike;12#wb;65#DL;12/9 reps Cals-15.6;12.5;12.7,10.4
15
Alissa
Fancher
5:30 AM CrossFit
7 + 19
Deadlift @65lbs Row 88 cal total 7lb wb (hate wb)
16
Tyler
Dinan
5:30 AM CrossFit
6 + 31
17
Emily
Coggins
5:30 PM Crossfit
5 + 19
18
Jessica
Goss
5:30 AM CrossFit
5 + 12
Bike- 17,14, 9, 13
19
Yvonne
Goodie
5:30 PM Crossfit
4 + 164
Blue wht 12# wb
20
Sarah
Wooten
5:30 AM CrossFit
4 + 52
113 cal on Row Blue but did 12 wall all w/ 9 deadlift
21
Lexi
Juergens
5:30 PM Crossfit
4 + 16
22
George
Trenkle
5:30 PM Crossfit
4 + 0
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