Whiteboard: 
Wednesday, January 08, 2020
Athletes: 
Athletes
1
Cody
Labahn
3:30 PM WOD
7 + 85
205lbs
2
Tony
Moul
3:30 PM WOD
7 + 68
3
Andy
Wodtiger
12:00 PM WOD
7 + 61
205#
4
KimBot
Sekishiro
5:30 PM WOD
7 + 1
150# ball down and back and some extra cleans and double unders ✌...
4
Steve
South
5:30 PM WOD
7 + 1
5
Alan
Koreiva
9:30 AM WOD
7 + 0
205 cleans
6
Kila
Dunham
3:30 PM WOD
6 + 69
115#x6
7
Ted
TooTall
12:00 PM WOD
6 + 50
185#
8
Joe
Chase
6:30 PM WOD
6 + 14
9
Jacquie
Strand
12:00 PM WOD
5 + 85
145#
10
Heather
Leaks
5:30 PM WOD
5 + 83
11
Keith
Sekishiro
5:30 PM WOD
5 + 77
155#
12
Priscilla
Hawley
5:30 PM WOD
5 + 67
13
Melissa
Maurer
6:30 PM WOD
5 + 18
145lbs
14
Collin
Kayser
5:30 PM WOD
5 + 2
155
14
Paul
Jones
4:30 PM WOD
5 + 2
205
15
Scott
Seo
5:00 AM WOD
5 + 0
15
Thanh
Vo
5:00 AM WOD
5 + 0
16
Tyler
Knudson
4:30 PM WOD
4 + 88
155 lb
17
Nikki
Nelson
5:30 PM WOD
4 + 87
7 @ 105#
18
Matt
O'Connor
6:00 AM WOD
4 + 79
7x155 clean
19
Private
 
8:30 AM WOD
4 + 29
20
Amanda
Koonce
3:30 PM WOD
4 + 23
21
Michael
McCarthy
12:00 PM WOD
4 + 15
95lb cleans
22
Jamie
Teeples
12:00 PM WOD
4 + 0
23
Olivia
Dias
6:00 AM WOD
3 + 87
24
Colleen
Frazier
5:00 AM WOD
3 + 86
95#cleans; HSU
25
Lindsey
Angell
12:00 PM WOD
3 + 22
7 cleans @ 105#
26
Nikki
Nelson
9:30 AM WOD
0 + 12
7 rounds: 15 KBS+15 cleans+ 15 BJ
27
Claire
Nettleton
9:30 AM WOD
5 + 31
65# cleans--15/rd 60# ball carries
28
Morrisen
Craig
3:30 PM WOD
5 + 5
29
Chuck
Woodard
5:30 PM WOD
5 + 3
30
Heidi
Lloyd
9:30 AM WOD
5 + 0
Started at 65 and increased weight per round subed DB hop overs f...
30
Teresa
Anderson
3:30 PM WOD
5 + 0
31
Daniel
DiFabio
4:30 PM WOD
4 + 121
135lb cleans 120 su
32
Jacob
Schaefer
4:30 PM WOD
4 + 90
9@135, HSU
33
Sarah
Taylor-Green
4:30 PM WOD
4 + 86
34
Amy
Tooley
9:30 AM WOD
4 + 81
75#
35
TIMMY
 
3:30 PM WOD
4 + 70
205x4 dl for cleans
36
Robert
Salberg
5:30 PM WOD
4 + 41
37
Tori
Shine
6:00 AM WOD
4 + 30
38
Kristopher
Elliott
4:30 PM WOD
4 + 29
135#, 120 su
39
Shannon
Titus
6:00 AM WOD
4 + 15
40# ball and 45#barbell
40
Jennifer
Lentz
6:00 AM WOD
4 + 12
@95lb clean 70lb ball
40
Jody
Chase
6:30 PM WOD
4 + 12
1/2 70# 1/2 60# 75# x12
40
Stephanie
Vincent
3:30 PM WOD
4 + 12
41
Melissa
Andal
5:00 AM WOD
4 + 8
4 full rounds 75lbs cleans 70lb ball 8 cleans
42
Adolfo
Aldana
6:00 AM WOD
4 + 4
7@155lbs Every other DU
43
John
Foley
5:30 PM WOD
4 + 3
3x SUs/DU attempts
44
Alyssa
Henry
5:30 PM WOD
4 + 0
65lb
44
Bri
Curro
4:30 PM WOD
4 + 0
95 lbs Cleans.
44
Marcia
Kauss
12:00 PM WOD
4 + 0
20 ball,5 bar,60 jump,row 20
44
Shawn
Richardson
6:30 PM WOD
4 + 0
44
Thais
Rodick
5:00 AM WOD
4 + 0
19
45
Shar
Schaefer
6:00 AM WOD
3 + 300
75#, HSU, 60#
46
Deidre
Jones
4:30 PM WOD
3 + 142
singles #75lb
47
Heidi
Chin
12:00 PM WOD
3 + 98
row; 55# cleans; 6"box step ups; 20-40# ball carries. missed 4 ro...
48
Ruby
Martinez
5:00 AM WOD
3 + 65
20lbs ea side + 35lb bar
49
Halley
Parker
4:30 PM WOD
3 + 60
50
Cheryl
Pellegrini
5:00 AM WOD
3 + 50
scaled: 75# clean (x12)/DU - 1:30 DU practice per rd
51
Sherrill
Conley
8:30 AM WOD
3 + 43
52
Vik
Vaddi
5:30 PM WOD
3 + 15
53
Karen
Charlton
4:30 PM WOD
3 + 11
54
Jose
Miranda
6:00 AM WOD
3 + 7
55
Ashley
Vargas
5:00 AM WOD
3 + 0
single unders 35lb bar
55
Jenniffer
Bakke
5:00 AM WOD
3 + 0
55
Julia
Alpernas
5:00 AM WOD
3 + 0
15 @ 35#- practiced form Practiced DU
56
Tommy
Funk
6:30 PM WOD
0 + 0
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