Whiteboard: 
Wednesday, January 08, 2020
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Men's Back Rack Lunge
David Paladino
02/05/2020
1 x 17 @ 211 lbs
ADAM Gelfand
02/05/2020
1 x 17 @ 210 lbs
Nate Cobb
02/05/2020
1 x 17 @ 210 lbs
Women's Back Rack Lunge
ashley green
02/05/2020
1 x 17 @ 150 lbs
Maria Mercado
02/05/2020
1 x 17 @ 105 lbs
kasey stark
02/05/2020
1 x 17 @ 105 lbs
Male Athletes
1
ADAM
Gelfand
12pm CrossFit
1 x 17 @ 165 lbs
50ft
1
Lenny
T
7pm CrossFit
1 x 17 @ 165 lbs
1
Nate
Cobb
12pm CrossFit
1 x 17 @ 165 lbs
50ft
2
Brian
Kalmenson
6am CrossFit
1 x 17 @ 155 lbs
3
Kevin
Gelfand
12pm CrossFit
1 x 17 @ 135 lbs
3
Tyler
Eickmann
8am CrossFit
1 x 17 @ 135 lbs
4
Ahmed
Dahir
8am CrossFit
1 x 17 @ 105 lbs
5
Ashish
Grover
7am CrossFit
1 x 17 @ 85 lbs
6
John
King
8am CrossFit
1 x 64 @ 55 lbs
50ft worth of lunges 4rounds
6
Fabricio
🦍
12pm CrossFit
1 x 17 @ 55 lbs
16 steps
7
Pinpin
Anson
4pm CrossFit
1 x 17 @ 30 lbs
30 lb DB
8
Michael
Tighe
12pm CrossFit
1 x 15 @ 155 lbs
Female Athletes
1
ashley
green
6pm CrossFit
1 x 17 @ 145 lbs
2
Claudia
Chaloner
8am CrossFit
1 x 20 @ 125 lbs
50ft
2
Kim
McGrath
7am CrossFit
1 x 19 @ 125 lbs
3
Lindsey
Hempy
6am CrossFit
2 x 17 @ 95 lbs
50 ft walking lunge
3
Camille
Chamberlen
6am CrossFit
1 x 17 @ 95 lbs
3
Michelle
Robidas
6am CrossFit
1 x 17 @ 95 lbs
59 ft
4
Maria
Mercado
6pm CrossFit
1 x 17 @ 85 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 17 @ 75 lbs
6
Patti
Gerckens
8am CrossFit
1 x 17 @ 60 lbs
7
Nakisha
Sivers
5pm CrossFit
4 x 15 @ 55 lbs
sub weighted hip thrusters
7
Thuong
Ton
7am CrossFit
1 x 19 @ 0 lbs
7
Donica
Ryder
6am CrossFit
1 x 17 @ 0 lbs
2 * 35lb DBs. next time barbell. hard to hold DBs
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