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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
1/8/19 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (5/17)
WOD
1/8/19
3 rounds
250m row
12 squats
12 press aparts
12 sit ups
Metcon (No Measure)
Accessory Work
3x8 reps standing external rotation
3x8 1/2 kneeling arnold press
3x8 dumbbell bent over row
Metcon (Time)
21-15-9
Hang Power Snatch 95/63
GHD sit up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 08, 2019
Male Athletes
1
Andrew
Hines
6:00 PM CrossFit
5:15
2
Jeffery
Counts
7:00 PM CrossFit
5:37
3
Chris
Lee
7:00 PM CrossFit
6:19
4
Keegan
Sewell
5:00 PM CrossFit
6:47
5
Alik
Callahan
5:00 PM CrossFit
8:03
Female Athletes
1
Wendy
Scheer
6:00 PM CrossFit
6:37
2
Jenna
Kuenzel
5:00 PM CrossFit
6:44
3
Private
9:00 AM CrossFit
8:01
4
Lauren
Rogers
9:00 AM CrossFit
9:24
5
Patty
Helton
5:00 PM CrossFit
3:05
6
Jennifer
Whitchurch
5:00 PM CrossFit
3:07
7
Private
6:00 PM CrossFit
4:04
8
Kim
Saling
5:00 PM CrossFit
5:29
9
Nicole
King
6:00 PM CrossFit
5:45
10
Charleigh
Sewell
5:00 PM CrossFit
6:02
11
Claire
DeMello
5:00 PM CrossFit
6:19
12
Jennifer
Helmig
5:00 PM CrossFit
6:44
13
Heather
Weekley
5:00 PM CrossFit
7:04
14
Amber
Miller
5:00 PM CrossFit
7:18
15
Jessica
Schoenhoff
5:00 PM CrossFit
7:40
16
Maria
Counts
5:00 PM CrossFit
8:14
#43 Oil rigs #25
17
Megan
Emmi
9:00 AM CrossFit
10:45
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