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Components
160108
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 160108 - EGO CrossFit
Class
(All)
06:30
11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
WOD
Fredag 160108
Metcon
160108 (AMRAP - Reps)
Against a 4-min running clock, perform the following:
25 Shuttle runs
20 Wall Ball Shots
Pullups x Max Reps
Rest 3 min between sets, and complete a total of 5 sets (32 min total).
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Whiteboard:
Friday, 2016, January 08
Leaderboard
Men's 160108
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Women's 160108
No female leaders to show...
Male Athletes
1
Leif
Winstén
11:30
86 Reps
15,16,17,18,20
2
Måns
Jeppsson
11:30
80 Reps
80 PU. WBS 9kg.
3
Peter
Högdahl
11:30
60 Reps
9 KG WB
4
Johnny
Smedman
11:30
67 Reps
strikt pullups, 9kg WB
5
Johnny
Solin
11:30
51 Reps
alla WB unbroken 9kg
Female Athletes
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