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Components
Metcon
Settings
Location
(All)
A1A
305
Program
Endurance Programming
Date
WOD
intervals - 305 - A1A
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
intervals
Metcon (Time)
8 rounds
200m sprint
200m jog
jog at any pace slower than a sprint
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Whiteboard:
Thursday, January 07, 2021
Male Athletes
Female Athletes
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