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Calorie Intake

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WOD

1.07.21

Warm Up (No Measure)

ROMWOD

Calorie Intake (Calories)

4 Rounds:
2:00 Max Calorie Row
2:00 Rest
Then
4 Rounds:
2:00 Max Calorie Bike
2:00 Rest

*Score calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 07, 2021

Leaderboard

Men's Calorie Intake
Haden Simmons	01/07/2021	305 Calories
John David Goins	01/07/2021	273 Calories
Ty Harris	01/07/2021	271 Calories

Women's Calorie Intake
Whitney Goodson	01/07/2021	249 Calories
Madelyn Bowman	01/07/2021	237 Calories
siera nelson	01/07/2021	219 Calories

Male Athletes

1

Haden
Simmons

4:30 PM CrossFit

305 Calories

2

John
David Goins

5:30 PM CrossFit

273 Calories

3

Ty
Harris

4:30 PM CrossFit

271 Calories

still off

4

JT
Launius

6:30 AM CrossFit

261 Calories

5

Dawson
Anderson

5:30 AM CrossFit

259 Calories

159 row, 100 bike

5

Kevin
Harris

5:30 PM CrossFit

259 Calories

6

Justin
Hignight

Open Gym lunch

255 Calories

7

Brandon
Burnett

Open Gym lunch

249 Calories

8

Reggie
Goins

5:30 PM CrossFit

245 Calories

9

Travis
Fenix

6:30 AM CrossFit

220 Calories

10

Cannon
Harris

4:30 PM CrossFit

136 Calories

First Rx!

11

Paul
Lambert

5:30 AM CrossFit

205 Calories

4 rounds row 2 min each, 4 rounds bike 2 min each

12

Dustin
Moore

4:30 PM CrossFit

170 Calories

2 min cal row buy in (33 cal) 8 min AMRAP 30' HSW with turns (170...

Female Athletes

1

Whitney
Goodson

4:30 PM CrossFit

249 Calories

row: 37, 35,35, 34 -- bike: 24, 23, 24.4, 27

2

Madelyn
Bowman

4:30 PM CrossFit

237 Calories

3

siera
nelson

Open Gym lunch

219 Calories

4

Ambrosia
Chichester

4:30 PM CrossFit

205 Calories

5

Brandy
Burnett

Open Gym lunch

203 Calories

6

Cheyenne
Harris

5:30 PM CrossFit

196 Calories

.2/30,28,27,27,21.9,19.5,19.5,23.3

7

Melanie
Allen

5:30 PM CrossFit

172 Calories

8

alyssa
jackson

8:30 AM CrossFit

166 Calories

9

Cameryn
Chapman

8:30 AM CrossFit

155 Calories