Whiteboard: 
Thursday, January 07, 2021
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Men's Max Plank Hold
Roussos Koliakoudakis
01/07/2021
3:02
Johnny Trujillo
01/07/2021
3:04
JR Echaluce
01/07/2021
3:49
Women's Max Plank Hold
Julia Gongora
01/07/2021
2:02
Mariela Ramos
01/07/2021
2:30
monica bartholomew
01/07/2021
3:00
Male Athletes
1
Roussos
Koliakoudakis
CrossFit: 7:00 PM
3:02
2
Johnny
Trujillo
CrossFit: 6:00 AM
3:04
3
JR
Echaluce
CrossFit: 12:00 PM
3:49
4
Justin
Lafferty
CrossFit: 6:00 AM
0:25
Metcon: yellow KB farmer carry, 45 sec bike max, abmat sit-ups
5
Marcell
Yates
CrossFit: 4:00 PM
2:05
Female Athletes
1
Julia
Gongora
CrossFit: 12:00 PM
2:02
2
Mariela
Ramos
CrossFit: 6:00 AM
2:30
3
monica
bartholomew
CrossFit: 6:00 AM
3:00
4
Meghan
Distelrath
CrossFit: 5:30 PM
3:15
5
Marilyn
Groce
CrossFit: 7:30 AM
3:19
6
Alicia
coro
CrossFit: 7:00 PM
3:30
44#kettlebell Plank jacks
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