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Components

Max Plank Hold

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WOD

ThirtyThursdays

Metcon (No Measure)

3 Rounds of:
EMOM x3
15/10 Cal Bike
EMOM x3
15 GHD Sit-ups
EMOM x3
2 Down & Back Farmer Carry 70/53
1min rest

Max Plank Hold (Time)

Immediately following last EMOM

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Whiteboard:

Thursday, January 07, 2021

Leaderboard

Men's Max Plank Hold
Roussos Koliakoudakis	01/07/2021	3:02
Johnny Trujillo	01/07/2021	3:04
JR Echaluce	01/07/2021	3:49

Women's Max Plank Hold
Julia Gongora	01/07/2021	2:02
Mariela Ramos	01/07/2021	2:30
monica bartholomew	01/07/2021	3:00

Male Athletes

1

Roussos
Koliakoudakis

CrossFit: 7:00 PM

3:02

2

Johnny
Trujillo

CrossFit: 6:00 AM

3:04

3

JR
Echaluce

CrossFit: 12:00 PM

3:49

4

Justin
Lafferty

CrossFit: 6:00 AM

0:25

Metcon: yellow KB farmer carry, 45 sec bike max, abmat sit-ups

5

Marcell
Yates

CrossFit: 4:00 PM

2:05

Female Athletes

1

Julia
Gongora

CrossFit: 12:00 PM

2:02

2

Mariela
Ramos

CrossFit: 6:00 AM

2:30

3

monica
bartholomew

CrossFit: 6:00 AM

3:00

4

Meghan
Distelrath

CrossFit: 5:30 PM

3:15

5

Marilyn
Groce

CrossFit: 7:30 AM

3:19

6

Alicia
coro

CrossFit: 7:00 PM

3:30

44#kettlebell Plank jacks